Varitas de merluza
Packaged product Fisk og skaldyr Dia
Varitas de merluza contains 192 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 34 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 44 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of fisk og skaldyr (median 15 g)
- Sugars1 gin the top quarter of fisk og skaldyr (median 0,2 g)
- Fat7 gabove the median for fisk og skaldyr (median 2,1 g)
- Saturated fat2 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sodium240 mgabove the median for fisk og skaldyr (median 194 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017242105
- Category
- Frosne fisk
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merluza (55%), harina de trigo, agua, aceite(s) vegetal(es) [*ver lote (O (oliva), G (girasol), N (nabina), S (soja))], almidón de trigo, levadura, sal, extracto de especias (pimentón, cúrcuma). Puede contener crustáceos, huevos, leche, moluscos. Elaborado a partir de piezas de pescado. ite abundante y muy n
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempura Hake Portions Woolworths | 192 | 11,4 g | 15,3 g | 9,3 g |
| Varitas de merluza Hacendado | 193 | 9,8 g | 21,3 g | 7,6 g |
| I croccanti di merluzzo MD | 193 | 13 g | 19 g | 7 g |
| Fisch (Iglo Schlemmerfilet Sylter Art) iglo | 190 | 11 g | 9,1 g | 12 g |
| Schlemmerfilet - Bordelaise extra knusprig Almare | 190 | 11 g | 10 g | 12 g |
| Schlemmerfilet Bordelaise Kräuter-Crème fraîche FRoSTA | 190 | 9,9 g | 8,9 g | 12,7 g |
| 20 Fischstäbchen iglo | 195 | 13 g | 18 g | 7,7 g |
| 5 Fischstäbchen iglo | 195 | 13 g | 18 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Varitas de merluza?
100 g of Varitas de merluza has 192 kcal.
Is Varitas de merluza high in protein?
Varitas de merluza contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15 g).
How many carbs are in Varitas de merluza?
Varitas de merluza has 20 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Varitas de merluza?
Varitas de merluza contains 7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Varitas de merluza?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017242105. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.