Uncured Boneless Ham Steak
Packaged product Andre fødevarer HEINEN'S
Uncured Boneless Ham Steak contains 129 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 110 kcal.
Roughly 59 % of its calories come from protein, with 33 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 167 kcal per 100 g across 305 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20 % |
| Sodium L | 647 mg | 28 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 18,8 g | 38 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 341 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 7 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for andre fødevarer (median 17,9 g)
- Sugars1,2 gbelow the median for andre fødevarer (median 1,4 g)
- Fat4,7 gbelow the median for andre fødevarer (median 7,1 g)
- Saturated fat1,8 gbelow the median for andre fødevarer (median 2,2 g)
- Sodium647 mgabove the median for andre fødevarer (median 560 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601418912
- Label serving
- 3 oz
- Category
- Cooked & Prepared
Ingredients
PORK, WATER, BROWN AND CANE SUGAR, SEA SALT, NATURAL SPICE EXTRACTIVES, CELERY POWDER, CHERRY POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Breast, Grilled SHOPRITE | 129 | 24,3 g | 0 g | 2,8 g |
| Grilled Lemon Herb Chicken Breast, Grilled Lemon Herb SHOPRITE | 129 | 23,1 g | 1,6 g | 2,8 g |
| Cilantro Lime Chicken, Cilantro Lime KEVIN'S NATURAL FOODS | 129 | 16,4 g | 2,9 g | 5 g |
| Buffalo-Style Chicken, Buffalo-Style KEVIN'S | 129 | 16,4 g | 1,4 g | 5,7 g |
| Mild Pork Carnitas Slow-Braised With 15% Juices Coated With Seasonings, Mild Pork Carnitas BIG SHOULDERS | 129 | 16,5 g | 2,4 g | 5,3 g |
| Fully Cooked Pork Chitterlings With Sauce AUNT BESSIE'S | 129 | 9,4 g | 0 g | 10,6 g |
| Buffalo Style Ranch Seasoned Diced Chicken Breast With Rib Meat Bold Bites, Buffalo Style Ranch FOSTER FARMS | 129 | 21,4 g | 4,3 g | 2,1 g |
| Diced Sweet & Savory Grilled Chicken Breasts, Diced Sweet & Savory TRUGRILL | 129 | 21,2 g | 3,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Boneless Ham Steak?
100 g of Uncured Boneless Ham Steak has 129 kcal. 3 oz (85 g): about 110 kcal.
Is Uncured Boneless Ham Steak high in protein?
Uncured Boneless Ham Steak contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in 3 oz (85 g). About 59 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 17,9 g).
How many carbs are in Uncured Boneless Ham Steak?
Uncured Boneless Ham Steak has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in Uncured Boneless Ham Steak?
Uncured Boneless Ham Steak contains 4,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Uncured Boneless Ham Steak?
100 g contains 647 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542142. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2022. Imported 6. november 2026.
Last updated: . Source description: "UNCURED BONELESS HAM STEAK". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.