Uncured Boneless Ham Steak
Packaged product Other Foods HEINEN'S
Uncured Boneless Ham Steak contains 129 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 110 kcal.
Roughly 59% of its calories come from protein, with 33% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 171 kcal per 100 g across 256 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 647 mg | 28% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 18.8 g | 38% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 341 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 7%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for other foods (median 17.6 g)
- Sugars1.2 gbelow the median for other foods (median 1.3 g)
- Fat4.7 gbelow the median for other foods (median 8 g)
- Saturated fat1.8 gbelow the median for other foods (median 2.3 g)
- Sodium647 mgabove the median for other foods (median 564 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601418912
- Label serving
- 3 oz
- Category
- Cooked & Prepared
Ingredients
PORK, WATER, BROWN AND CANE SUGAR, SEA SALT, NATURAL SPICE EXTRACTIVES, CELERY POWDER, CHERRY POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Breast, Grilled SHOPRITE | 129 | 24.3 g | 0 g | 2.8 g |
| Grilled Lemon Herb Chicken Breast, Grilled Lemon Herb SHOPRITE | 129 | 23.1 g | 1.6 g | 2.8 g |
| Fully Cooked Pork Chitterlings With Sauce AUNT BESSIE'S | 129 | 9.4 g | 0 g | 10.6 g |
| Buffalo Style Ranch Seasoned Diced Chicken Breast With Rib Meat Bold Bites, Buffalo Style Ranch FOSTER FARMS | 129 | 21.4 g | 4.3 g | 2.1 g |
| Diced Sweet & Savory Grilled Chicken Breasts, Diced Sweet & Savory TRUGRILL | 129 | 21.2 g | 3.5 g | 2.4 g |
| Chile Verde Pork In Green Sauce, Chile Verde DEL REAL FOODS | 129 | 17.9 g | 0.71 g | 5.7 g |
| Pulled Chicken Breast TSD SALES AND DISTRIBUTION | 131 | 22.6 g | 1.2 g | 4.2 g |
| Flavor-Infused Greek-Inspired Diced Chicken PERDUE | 131 | 20.2 g | 3.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542142. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2022. Imported November 6, 2026.
Last updated: . Source description: "UNCURED BONELESS HAM STEAK". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.