Twarog Cheese
Packaged product Mælk og æg Polonica Inc.
Twarog Cheese contains 80 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 24 kcal.
Roughly 62 % of its calories come from protein, with 23 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 99,9 µg | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 15 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Fat2,2 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat0,67 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium33 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 3,3 g | 3,3 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Polonica Inc.
- Barcode
- 0885963003202
- Label serving
- 2 Tbsp (30 g)
- Category
- Oste
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cultured skim milk. (contains milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daily chef, small curd cottage cheese Daily Chef | 80 | 11,5 g | 4,4 g | 2,2 g |
| Low Fat Cottage Cheese Small Curd 1% Milkfat Great Value | 80 | 11,5 g | 5,3 g | 0,88 g |
| Greek cottage cheese Kemps | 80 | 11,7 g | 5,6 g | 1,2 g |
| Cottage cheese Dean's | 80 | 10,6 g | 5,3 g | 1,3 g |
| Cottage Cheese Scotsburn | 80 | 13,6 g | 5,6 g | 0 g |
| Cottage Cheese Small Curd meijer | 80 | 10,6 g | 5,3 g | 1,3 g |
| 2% Lowfat Cottage Cheese Kemps | 80 | 11,5 g | 3,5 g | 2,2 g |
| Lowfat Cottage Cheese Mayfield | 80 | 10,6 g | 5,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twarog Cheese?
100 g of Twarog Cheese has 80 kcal. Serving, 2 tbsp, 30 g (30 g): about 24 kcal.
Is Twarog Cheese high in protein?
Twarog Cheese contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 30 g (30 g). About 62 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Twarog Cheese?
Twarog Cheese has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Twarog Cheese?
Twarog Cheese contains 2,2 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Twarog Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twarog Cheese?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061920. License: CC0 1.0 (U.S. public domain). Source record dated 2. september 2021. Imported 6. november 2026.
- Open Food Facts, record 0885963003202. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.