Tuscan salad kit
Packaged product Frugter
Tuscan salad kit contains 144 kcal per 100 g. A serving, 0.5 romaine head, about 5.9 oz, 167 g (167 g) provides about 240 kcal.
Roughly 79 % of its calories come from fat, with 16 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
100 g provides 220 % of the Daily Value for Vitamin A, 84 % of the Daily Value for Vitamin K and 27 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 323 mg | 14 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,6 g | |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 1.976 µg | 220 % |
| Vitamin C L | 5,4 mg | 6 % |
| Vitamin K L | 101 µg | 84 % |
| Folat (B9) L | 108 µg | 27 % |
| Calcium L | 48 mg | 4 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 16 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for frugter (median 1,8 g)
- Fiber1,8 gbelow the median for frugter (median 2,1 g)
- Sugars3,6 gabove the median for frugter (median 2,4 g)
- Fat13,2 gin the top quarter of frugter (median 0 g)
- Saturated fat2,4 gin the top quarter of frugter (median 0 g)
- Sodium323 mgin the top quarter of frugter (median 29 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 6.590 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 13,2 g | 13,2 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 323 mg | 323 mg |
Product details
- Barcode
- 0071430001424
- Label serving
- 0.5 ROMAINE HEAD (ABOUT 5.9 oz) (167 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: romaine lettuce., dressing: soybean oil, water, sugar, white wine vinegar, salt, garlic, onion, spices (contain mustard), citric acid, xanthan gum., parmesan cheese: pasteurized part-skim cow's milk, cheese culture, salt, enzymes, powdered cellulose (to prevent caking)., sun-dried tomatoes: roma tomatoes., seasoning: spices, salt, dehydrated garlic, dehydrated onion, dehydrated red bell pepper, yeast extract, spice extractive, oil of garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan salad kit?
100 g of Tuscan salad kit has 144 kcal. Serving, 0.5 romaine head, about 5.9 oz, 167 g (167 g): about 240 kcal.
How much protein is in Tuscan salad kit?
Tuscan salad kit contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 0.5 romaine head, about 5.9 oz, 167 g (167 g). About 5 % of its calories come from protein. Compared with other frugter, that is above the median (median 1,8 g).
How many carbs are in Tuscan salad kit?
Tuscan salad kit has 6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,6 g of sugars.
How much fat is in Tuscan salad kit?
Tuscan salad kit contains 13,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Tuscan salad kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (220 % DV), Vitamin K (84 % DV) and Folat (B9) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuscan salad kit?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503184. License: CC0 1.0 (U.S. public domain). Source record dated 2. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0071430001424. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.