Trail Mix
Packaged product Snacks
Trail Mix contains 484 kcal per 100 g. A serving, 1/4 cup, 31 g (31 g) provides about 150 kcal.
Roughly 51 % of its calories come from carbohydrates, with 46 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25,8 g | 33 % |
| Saturated fat L | 8,1 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 258 mg | 11 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 48,4 g | |
| Added sugars L | 45,2 g | 90 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,3 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 65 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 194 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 51 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of snacks (median 7,1 g)
- Fiber6,5 gabove the median for snacks (median 3,9 g)
- Sugars48,4 gin the top quarter of snacks (median 5 g)
- Fat25,8 gabove the median for snacks (median 21,1 g)
- Saturated fat8,1 gabove the median for snacks (median 3,6 g)
- Sodium258 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 484 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 64,5 g | 64,5 g |
| Fat | 25,8 g | 25,8 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 44,7 g | 48,4 g |
| Sodium | 262 mg | 258 mg |
Product details
- Barcode
- 0085239009970
- Quantity
- 6 oz
- Label serving
- 1/4 cup (31 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple pie flavored pecans (pecans, sugar, contains less than 2% of the following: natural apple flavor [gum arabic, maltodextrin, natural flavor], butter [cream, salt], salt, cinnamon), cinnamon yogurt flavored pretzel balls (yogurt flavored confectioners coating [sugar, palm kernel oil, nonfat dry milk, yogurt powder {nonfat milk solids, culture, lactic acid, natural flavor}, lactic acid, soy lecithin, natural flavor], pretzel balls [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, vegetable oil {corn, canola and/or soybean}, salt, corn, syrup, baking soda, yeast], contains less than 1% of the following: cinnamon, gum acacia, sugar, confectioner's glaze), apple chips (apples, safflower, sunflower and/or canola oil, corn syrup, citric acid, ascorbic acid [vitamin c]), dried sweetened cranberries (cranberries, sugar, sunflower oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSukkerSmørSaltKanelRapsfrøolieSolsikkeolieCremeHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco snack Milka | 484 | 6,7 g | 50 g | 28 g |
| Tortilla chips Old en paso | 484 | 8 g | 58,1 g | 23 g |
| Mini snacks Picard Picard Nutricion | 484 | 8 g | 48,7 g | 28 g |
| Gratify, pretzels, milk chocolate Gratify | 484 | 3,2 g | 67,7 g | 22,6 g |
| Cheese & chives crisps Tyrrell's | 484 | 6,8 g | 56,8 g | 25,2 g |
| Bissli Extra Long Onion Flavour Party Snack Osem | 484 | 9 g | 67 g | 20 g |
| Crispy Ramen Snack Garlic Flavour Baby Star | 484 | 7,6 g | 62 g | 22 g |
| M&M crispy M&M’s | 484 | 4,3 g | 68 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix?
100 g of Trail Mix has 484 kcal. Serving, 1/4 cup, 31 g (31 g): about 150 kcal.
How much protein is in Trail Mix?
Trail Mix contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 1/4 cup, 31 g (31 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Trail Mix?
Trail Mix has 64,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 48,4 g of sugars.
How much fat is in Trail Mix?
Trail Mix contains 25,8 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
How much sodium is in Trail Mix?
100 g contains 258 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. oktober 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605005. License: CC0 1.0 (U.S. public domain). Source record dated 21. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0085239009970. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.