Tostitos Multi-grain 9.75z
Packaged product Snacks
Tostitos Multi-grain 9.75z contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 24 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 214 µg | 24 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 29 µg | 7 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,1 g)
- Fiber3,6 gbelow the median for snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat28,6 gabove the median for snacks (median 21,1 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,6 g)
- Sodium429 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 429 mg | 429 mg |
Product details
- Barcode
- 0028400148085
- Label serving
- 28 g
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, Vegetable Oil (Corn, Canola and/or Sunflower Oil), Whole Corn, Corn Starch, Whole White Wheat, Whole Triticale, Whole Oats, Whole Rye, Whole Barley, Salt, Whole Millet, Whole Buckwheat, Ancho Pepper, Sugar, Brown Rice, Toasted Onion, Tomato Powder, Maltodextrin (Made from Corn), Spices, Onion Powder, Red Bell Pepper, Sour Cream (Cultured Cream, Skim Milk), Roasted Red Bell Pepper, Skim Milk, Sun Dried Tomato Powder, Yeast Extract, Citric Acid, Natural Flavors, Garlic Powder, Roasted Garlic, Smoked Paprika, Whey Protein Isolate, Paprika Extracts, Milk Protein Concentrate, Lactose, and Buttermilk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSaltSukkerRisLøgTomatCremeMælkGærHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostitos Multi-grain 9.75z?
100 g of Tostitos Multi-grain 9.75z has 536 kcal. Serving, 28 g (28 g): about 150 kcal.
How much protein is in Tostitos Multi-grain 9.75z?
Tostitos Multi-grain 9.75z contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Tostitos Multi-grain 9.75z?
Tostitos Multi-grain 9.75z has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Tostitos Multi-grain 9.75z?
Tostitos Multi-grain 9.75z contains 28,6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Tostitos Multi-grain 9.75z contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostitos Multi-grain 9.75z?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460494. License: CC0 1.0 (U.S. public domain). Source record dated 9. maj 2017. Imported 6. november 2026.
- Open Food Facts, record 0028400148085. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.