Tofu teriyaki
Packaged product Bønner og bælgfrugter Nutrisoy
Tofu teriyaki contains 159 kcal per 100 g. A serving, 100 g (100 g) provides about 159 kcal.
Roughly 56 % of its calories come from fat, with 34 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 473 mg | 21 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 10 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gbelow the median for bønner og bælgfrugter (median 13 g)
- Sugars3,1 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat8,5 gabove the median for bønner og bælgfrugter (median 7,9 g)
- Saturated fat1,3 gabove the median for bønner og bælgfrugter (median 1,2 g)
- Sodium473 mgin the top quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Non-GMO Soybean Extract [79%] (Water, Soybeans), Marinade (Water, Soy Sauce (Soybean, Wheat), Cooking Rice Wine), Vegetable Oil, Firming Agent (Magnesium Chloride)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Natursoy | 159 | 16,6 g | 0,1 g | 10,1 g |
| tofu al basilico Animaveg | 159 | 12 g | 0,2 g | 11 g |
| Tofu aux herbes Happy Bio | 159 | 18 g | 1,2 g | 8,8 g |
| Tofu Ametller Origen | 159 | 17 g | 0,1 g | 10 g |
| Tofu Olive Noire Bio 200g Kazidomi | 159 | 15 g | 2,3 g | 10 g |
| Protein Firm Tofu SOYCO | 159 | 19 g | 0,63 g | 8,6 g |
| Tofu Ail des ours & Noisettes Tossolia | 160 | 13 g | 1,9 g | 11 g |
| Bio Räuchertofu Mandel-Sesam Koro | 160 | 14 g | 2,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu teriyaki?
100 g of Tofu teriyaki has 159 kcal. Serving, 100 g (100 g): about 159 kcal.
Is Tofu teriyaki high in protein?
Tofu teriyaki contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,6 g in serving, 100 g (100 g). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 13 g).
How many carbs are in Tofu teriyaki?
Tofu teriyaki has 3,6 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu teriyaki?
Tofu teriyaki contains 8,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Tofu teriyaki?
100 g contains 473 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313727002020. License: ODbL 1.0 (Open Food Facts). Source record dated 28. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.