Tofu teriyaki
Packaged product Beans and Legumes Nutrisoy
Tofu teriyaki contains 159 kcal per 100 g. A serving, 100 g (100 g) provides about 159 kcal.
Roughly 56% of its calories come from fat, with 34% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 10%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gbelow the median for beans and legumes (median 14 g)
- Sugars3.1 gin the top quarter of beans and legumes (median 0.5 g)
- Fat8.5 gabove the median for beans and legumes (median 8 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 1.2 g)
- Sodium473 mgin the top quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Non-GMO Soybean Extract [79%] (Water, Soybeans), Marinade (Water, Soy Sauce (Soybean, Wheat), Cooking Rice Wine), Vegetable Oil, Firming Agent (Magnesium Chloride)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Natursoy | 159 | 16.6 g | 0.1 g | 10.1 g |
| tofu al basilico Animaveg | 159 | 12 g | 0.2 g | 11 g |
| Tofu aux herbes Happy Bio | 159 | 18 g | 1.2 g | 8.8 g |
| Jalotofu teriyaki style Jalotofu | 159 | 16.9 g | 3 g | 8.8 g |
| Tofu Ametller Origen | 159 | 17 g | 0.1 g | 10 g |
| Tofu Olive Noire Bio 200g Kazidomi | 159 | 15 g | 2.3 g | 10 g |
| Bio-Tofu Geräuchert VEGA VITA BILLA | 159 | 18 g | 2.3 g | 8.6 g |
| Protein Firm Tofu SOYCO | 159 | 19 g | 0.63 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9313727002020. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.