Tofu
Packaged product Bønner og bælgfrugter Ametller Origen
Tofu contains 159 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,3 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of bønner og bælgfrugter (median 13 g)
- Sugars0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat10 gin the top quarter of bønner og bælgfrugter (median 7,9 g)
- Saturated fat2,2 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium40 mgbelow the median for bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ametller Origen
- Barcode
- 8436583954379
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu teriyaki Nutrisoy | 159 | 11,6 g | 3,6 g | 8,5 g |
| Tofu Natursoy | 159 | 16,6 g | 0,1 g | 10,1 g |
| tofu al basilico Animaveg | 159 | 12 g | 0,2 g | 11 g |
| Tofu aux herbes Happy Bio | 159 | 18 g | 1,2 g | 8,8 g |
| Tofu Olive Noire Bio 200g Kazidomi | 159 | 15 g | 2,3 g | 10 g |
| Protein Firm Tofu SOYCO | 159 | 19 g | 0,63 g | 8,6 g |
| Tofu Ail des ours & Noisettes Tossolia | 160 | 13 g | 1,9 g | 11 g |
| Bio Räuchertofu Mandel-Sesam Koro | 160 | 14 g | 2,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 159 kcal.
Is Tofu high in protein?
Tofu contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 10 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Tofu?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436583954379. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.