Tofu Omelett Gemüse
Packaged product Beans and Legumes Gazi
Tofu Omelett Gemüse contains 157 kcal per 100 g.
Roughly 60% of its calories come from fat, with 32% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 193 kcal per 100 g across 77 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 8%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for beans and legumes (median 13 g)
- Fiber3.5 gbelow the median for beans and legumes (median 3.7 g)
- Sugars2.3 gin the top quarter of beans and legumes (median 1.6 g)
- Fat10 gbelow the median for beans and legumes (median 11 g)
- Saturated fat1.4 gbelow the median for beans and legumes (median 1.7 g)
- Sodium520 mgin the top quarter of beans and legumes (median 440 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gazi
- Barcode
- 4002566031180
- Quantity
- 180 g (2x90g)
- Category
- Tofu patties
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu* 61% (Sojabohnen* 30,5%, Wasser), Gemüse* in veränderlichen Gewichtsanteilen 30 % (Karotten*, Zwiebeln, Erbsen"). Sonnenblumenöl*, körnige Gemüsebrühe* 2% (Salz, Reismehl*, getrocknetes Gemüse* in veränderlichen Gewichtsanteilen [Zwiebeln*, Sellerie*, Karotten*, Lauch*. Petersilie*], Miso-Würzpaste auf Basis von Soja* und Reis* [Sojabohnen*, Reis*, Wasser, Salz], Hefeextrakt*, natives Olivenöl extra*, Gewürze*), natives Olivenöl extra*, Meersalz. *Aus kontrolliert biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medburger di tofu alle verdure Mediterranea Bioveg | 157 | 12 g | 3 g | 10 g |
| Croc Tofou aux algues de Bretagne Soy | 158 | 15 g | 2 g | 8.7 g |
| Croq'Soja à la Provencale Céréal Bio | 160 | 14 g | 4 g | 8.2 g |
| Croc Tofou à la Provençale Soy | 160 | 14 g | 4.5 g | 8.4 g |
| Tofu burger teriyaki Soyarie | 160 | 15.7 g | 4.3 g | 10 g |
| Tapas-Burger Taifun | 154 | 15 g | 1 g | 10 g |
| Croq' Soja, Pomme de terre & Emmental céréal bio | 161 | 13 g | 7.2 g | 8.1 g |
| Steaks de tofu Thiriet | 163 | 12 g | 7.7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002566031180. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.