Tofu grillé
Packaged product Beans and Legumes Tossolia
Tofu grillé contains 190 kcal per 100 g.
Roughly 57% of its calories come from fat, with 40% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.7 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 4%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of beans and legumes (median 14 g)
- Fiber2.7 gin the top quarter of beans and legumes (median 1.4 g)
- Sugars0.7 gabove the median for beans and legumes (median 0.5 g)
- Fat12 gin the top quarter of beans and legumes (median 8 g)
- Saturated fat1.6 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium480 mgin the top quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio tofu roerbak gehakt Albert Heijn | 190 | 19 g | 1 g | 12 g |
| Tofu Lactofermenté Baies Roses Sojami | 190 | 15.5 g | 4.6 g | 11.9 g |
| Pizza-Pizza Bratfilets Taifun | 190 | 16 g | 1.7 g | 13 g |
| Tofu ahumado GutBio | 190 | 22 g | 0.8 g | 11 g |
| Tofu haché Delhaize | 191 | 17.4 g | 3.4 g | 11.5 g |
| Tofu Gehakt (6) Hobbit | 191 | 17.4 g | 2 g | 11.5 g |
| Tofu haché bio La Vie Claire | 191 | 17.4 g | 3.4 g | 11.5 g |
| Hachis de tofu bio Boni | 191 | 17 g | 3.4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3483460740148. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.