Tilapia Fillet
Packaged product Andre fødevarer Oceankist
Tilapia Fillet contains 86 kcal per 100 g. A serving, 113.398 g (113 g) provides about 97 kcal.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,8 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,39 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 43,2 mg | 14 % |
| Sodium L | 0,047 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0,016 mg | 0 % |
| Jern L | 0,001 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat1,6 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,39 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium0,047 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oceankist
- Barcode
- 0040295495617
- Quantity
- 113 g
- Label serving
- 113.398 g
- Category
- Andre fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TILAPIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillet?
100 g of Tilapia Fillet has 86 kcal. Serving, 113.398 g (113 g): about 97 kcal.
Is Tilapia Fillet high in protein?
Tilapia Fillet contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 20,3 g in serving, 113.398 g (113 g). About 84 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Tilapia Fillet?
Tilapia Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Fillet?
Tilapia Fillet contains 1,6 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
How much sodium is in Tilapia Fillet?
100 g contains 0,047 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040295495617. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.