Oceankist nutrition facts

29 Oceankist products with label nutrition data. On average they contain 129 kcal, 1 g of sugars and 14,5 g of protein per 100 g. Most are in fisk og skaldyr, kød and frozen-fish-seafood.

FoodCaloriesProteinCarbsFat
Baby Cuttlefish 79 15,9 g 0,88 g 1,3 g
Baja Style Beer Battered Fish Strips 221 8 g 30,1 g 7,1 g
Blue Lip Half Shell Mussels 62 9,7 g 1,8 g 1,8 g
Clam Meat Cooked 70 11 g 3 g 1,5 g
Crab Flakes 140 7 g 25 g 1 g
Crispy Baby Crab 294 10,6 g 22,4 g 17,6 g
Half Shell Mussels 168 23,9 g 7,1 g 4,4 g
Imitation Crab 85 9 g 12 g 0,1 g
Imitation Crab Flakes 140 7 g 25 g 1 g
King Mackerel Steak 169 16,4 g 3,1 g 10,1 g
Mussel Meat Cooked Ready to Eat 165 23,5 g 7,1 g 4,7 g
Oyster Meat, Uncooked 73 9,1 g 2,7 g 2,7 g
Scallop with Garlic & Vermicelli 94 8,2 g 10,6 g 2 g
Seafood Mix 102 14,8 g 6,2 g 2 g
Shrimp Camarones 89 17,9 g 0,78 g 1,6 g
Sushi Ebi - Butterflies Shrimp 73 16,4 g 0 g 0,91 g
Tilapia Fillet 97 20,4 g 0 g 1,8 g
Turbot Fish 115 22,1 g 0 g 2,7 g
Whole White Clam 133 20,4 g 2,7 g 1,8 g
Wild Caught Sardine 195 16,8 g 0 g 14,2 g
Blue Anchovy 91 18,2 g 3,6 g 0,91 g
Frozen Cooked Whole White Clam 133 20,4 g 7,1 g 1,8 g
Oyster Meat Uncooked 73 9,1 g 2,7 g 2,7 g
Tempura Calamari Bites 209 12,7 g 17,3 g 10 g
Tilapia Fillet 86 17,9 g 0 g 1,6 g
Clam Meat, Cooked 70 11 g 3 g 1,5 g
seafood medley 71 11,5 g 0,88 g 1,8 g
Seasoned Alaskan Pollock Roe 133 21,1 g 10 g 1,3 g
Breaded Capelin 309 11,8 g 27,3 g 17,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.