Tilapia fillet
Packaged product Fisk og skaldyr
Tilapia fillet contains 80 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 90 kcal.
Roughly 87 % of its calories come from protein, with 9 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 97 kcal per 100 g across 135 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 0,88 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,6 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,32 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Carbohydrates 4 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for fisk og skaldyr (median 17,7 g)
- Fat0,88 gin the lowest quarter of fisk og skaldyr (median 2 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,7 g)
- Sodium31 mgin the lowest quarter of fisk og skaldyr (median 77,6 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 18,6 g | 18,6 g |
| Carbohydrates | 0,88 g | 0,88 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 31 mg | 31 mg |
Product details
- Barcode
- 0729696110014
- Label serving
- 4 ONZ (113 g)
- Category
- Tilapiazerbaijan. kgm
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farm raised tilapia, contains fish (tilapia)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillets Waterfront Bistro | 80 | 18,6 g | 1,8 g | 1,8 g |
| Tilapia Skinless Fillets Great Value | 80 | 17 g | 0 g | 1,3 g |
| Farm raised tilapia fillets Meijer | 80 | 20,4 g | 0 g | 0,88 g |
| Farm Raised Tilapia Fillets Meijer | 80 | 20,4 g | 0 g | 0,88 g |
| Tilapia Fillets Skinless Lidl | 80 | 18,6 g | 0 g | 0,88 g |
| Geisha, tilapia fillet Geisha | 80 | 18,6 g | 0 g | 0,88 g |
| Tilapia Skinless Fillets Great Value | 80 | 17 g | 0 g | 1,3 g |
| Filet de Tilapia Ocean Sea | 80 | 18,3 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia fillet?
100 g of Tilapia fillet has 80 kcal. Serving, 4 onz, 113 g (113 g): about 90 kcal.
Is Tilapia fillet high in protein?
Tilapia fillet contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 21 g in serving, 4 onz, 113 g (113 g). About 87 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,7 g).
How many carbs are in Tilapia fillet?
Tilapia fillet has 0,88 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia fillet?
Tilapia fillet contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Tilapia fillet?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. november 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1938966. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0729696110014. License: ODbL 1.0 (Open Food Facts). Source record dated 14. november 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.