The Complete Cookie Gingerbread
Packaged product Sweets og Desserter Lenny & Larry's
The Complete Cookie Gingerbread contains 386 kcal per 100 g. A serving, 1 cookie, 114 g (114 g) provides about 440 kcal.
Roughly 52 % of its calories come from carbohydrates, with 33 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 49,1 g | 18 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 21 g | |
| Added sugars L | 19,3 g | 39 % |
| Protein L | 14 g | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 37 mg | 3 % |
| Jern L | 3,5 mg | 20 % |
| Kalium L | 291 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 52 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber8,8 gin the top quarter of sweets og desserter (median 2 g)
- Sugars21 gbelow the median for sweets og desserter (median 21,2 g)
- Fat14 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat5,3 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium263 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 386 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 57,9 g | 49,1 g |
| Fat | 12,3 g | 14 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | 17,5 g | 21 g |
| Sodium | 218 mg | 263 mg |
Product details
- Brand
- Lenny & Larry's
- Barcode
- 0787692835515
- Quantity
- 4 oz
- Label serving
- 1 cookie (114 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein White Chocolate Bodylab | 386 | 73 g | 8,7 g | 6,5 g |
| Xtremes Candy⭐ Airheads | 386 | 1,8 g | 91,2 g | 2,6 g |
| Snickers Hi Protein Chocolate Caramel & Peanut flavour whey protein powder Snickers | 386 | 60 g | 15,4 g | 10 g |
| carrot bar cake member’s mark | 386 | 3,6 g | 44,6 g | 21,7 g |
| The Boss cookie Lenny & Larry's | 386 | 31,6 g | 31,6 g | 19,3 g |
| Dark Chocolate Cherry Bar CORE Foods | 386 | 8,8 g | 54,4 g | 19,3 g |
| Chocolate Ombre Cheesecake Tesco Finest | 386 | 4,9 g | 33,2 g | 25,7 g |
| Honey quick oats Woolworths | 386 | 10,9 g | 63,1 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Complete Cookie Gingerbread?
100 g of The Complete Cookie Gingerbread has 386 kcal. Serving, 1 cookie, 114 g (114 g): about 440 kcal.
Is The Complete Cookie Gingerbread high in protein?
The Complete Cookie Gingerbread contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 16 g in serving, 1 cookie, 114 g (114 g). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in The Complete Cookie Gingerbread?
The Complete Cookie Gingerbread has 49,1 g of total carbohydrates per 100 g, including 8,8 g of fiber and 21 g of sugars.
How much fat is in The Complete Cookie Gingerbread?
The Complete Cookie Gingerbread contains 14 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does The Complete Cookie Gingerbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Complete Cookie Gingerbread?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. september 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787692835515. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2024. Imported 7. november 2026.
- USDA FoodData Central: Branded Foods, record 2666730. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2021. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.