Honey quick oats
Packaged product Sweets og Desserter Woolworths
Honey quick oats contains 386 kcal per 100 g. A serving, 1 sachet, 35 g (35 g) provides about 135 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 63,1 g | 23 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 12,9 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber9,1 gin the top quarter of sweets og desserter (median 2 g)
- Sugars12,9 gbelow the median for sweets og desserter (median 21,6 g)
- Fat7,7 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat1,4 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633341213
- Label serving
- 1 Sachet (35 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whey Protein White Chocolate Bodylab | 386 | 73 g | 8,7 g | 6,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey quick oats?
100 g of Honey quick oats has 386 kcal. Serving, 1 sachet, 35 g (35 g): about 135 kcal.
Is Honey quick oats high in protein?
Honey quick oats contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,8 g in serving, 1 sachet, 35 g (35 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Honey quick oats?
Honey quick oats has 63,1 g of total carbohydrates per 100 g, including 9,1 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey quick oats?
Honey quick oats contains 7,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. november 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633341213. License: ODbL 1.0 (Open Food Facts). Source record dated 12. november 2024. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.