Swordfish
Packaged product Fisk og skaldyr Giant Eagle
Swordfish contains 124 kcal per 100 g. A serving, 113 g (113 g) provides about 140 kcal.
Roughly 69 % of its calories come from protein, with 31 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,5 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,96 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gabove the median for fisk og skaldyr (median 17,6 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat4 gbelow the median for fisk og skaldyr (median 7,2 g)
- Saturated fat0,88 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium88 mgin the lowest quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 124 kcal |
| Protein | 17,2 g | 19,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3,5 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,078 mg | 88 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034086008
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Fisk og skaldyr
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SWORDFISH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Verde Salmon Meal Simple by HEB | 124 | 10,7 g | 4,5 g | 6,9 g |
| Kung Pow Shrimp RightMealz | 124 | 13,9 g | 12,7 g | 2,7 g |
| Greek-style Salmon Meatballs Meal Simple | 124 | 7,1 g | 4,4 g | 8,8 g |
| Ground Sockeye Salmon Wild For Salmon | 124 | 21,2 g | 3,5 g | 2,2 g |
| Tuna pasta bake mix Morrisons | 124 | 8,8 g | 17,1 g | 1,9 g |
| Shrimp & Krab Bowl Mariano’s | 124 | 10,6 g | 16,8 g | 3,1 g |
| Keta Salmon Wild Fork | 124 | 23 g | 0 g | 3,5 g |
| Salmon Pacific Keta Salmon Portions | 124 | 20,4 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swordfish?
100 g of Swordfish has 124 kcal. Serving, 113 g (113 g): about 140 kcal.
Is Swordfish high in protein?
Swordfish contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 113 g (113 g). About 69 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,6 g).
How many carbs are in Swordfish?
Swordfish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Swordfish?
Swordfish contains 4 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Swordfish?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058951. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0030034086008. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.