Swiss granola
Packaged product Korn og pastaprodukter
Swiss granola contains 440 kcal per 100 g. A serving, 1 packet, 50 g (50 g) provides about 220 kcal.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 24 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 8 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 2,6 mg | 14 % |
| Kalium L | 280 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for korn og pastaprodukter (median 9,3 g)
- Fiber6 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars24 gabove the median for korn og pastaprodukter (median 12 g)
- Fat18 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat4 gin the top quarter of korn og pastaprodukter (median 0,55 g)
- Sodium140 mgbelow the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 440 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 18 g | 18 g |
| Fiber | 6 g | 6 g |
| Sugars | 24 g | 24 g |
| Sodium | 140 mg | 140 mg |
Product details
- Barcode
- 0691430004296
- Label serving
- 1 PACKET (50 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats*, sugar*, whole grain wheat*, brown flour (wheat, rye)*, raisins (raisins, sunflower oil)*, sunflower oil*, cereal crispies (rice, corn, whole cane sugar, whole grain flour [wheat, rye, barley], sugar, barley malt, salt)*, coconut*, roasted almonds*, honey*, roasted hazelnuts*, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSolsikkeolieMandlerHonningHasselnødSaltRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic granola Nature's Place | 440 | 12 g | 68 g | 16 g |
| Bio snack Crich | 440 | 0 g | 71 g | 12 g |
| Gourmet Granola Laura's | 440 | 10 g | 70 g | 14 g |
| Key Lime Pie Bar Larabar | 440 | 8,2 g | 54,9 g | 21,6 g |
| Organic magic maple granola Clearly Organic | 440 | 12 g | 68 g | 16 g |
| Quinoa, Almond & Chocolate Granola Nestlé | 440 | 8,7 g | 62,4 g | 16,2 g |
| Varie' Crich | 440 | 7,7 g | 75 g | 12 g |
| Crujientes de avena con coco Biográ | 440 | 9 g | 62 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss granola?
100 g of Swiss granola has 440 kcal. Serving, 1 packet, 50 g (50 g): about 220 kcal.
How much protein is in Swiss granola?
Swiss granola contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 1 packet, 50 g (50 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,3 g).
How many carbs are in Swiss granola?
Swiss granola has 70 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars.
How much fat is in Swiss granola?
Swiss granola contains 18 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Swiss granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss granola?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2578881. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0691430004296. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.