How many calories are in Swiss granola?

100 g of Swiss granola has 440 kcal. Serving, 1 packet, 50 g (50 g): about 220 kcal.

How much protein is in Swiss granola?

Swiss granola contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 packet, 50 g (50 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Swiss granola?

Swiss granola has 70 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars.

How much fat is in Swiss granola?

Swiss granola contains 18 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Swiss granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Swiss granola?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swiss granola

Packaged product Grains and Pasta

Swiss granola contains 440 kcal per 100 g. A serving, 1 packet, 50 g (50 g) provides about 220 kcal.

Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

440kcal per 100 g

8 gprotein

70 gcarbohydrates

18 gfat

220kcal in serving, 1 packet, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	18 g	23%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	140 mg	6%
Total carbohydrates L	70 g	25%
Dietary fiber L	6 g	21%
Total sugars L	24 g
Added sugars L	18 g	36%
Protein L	8 g	16%
Vitamin D L	0 µg	0%
Calcium L	40 mg	3%
Iron L	2.6 mg	14%
Potassium L	280 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 59%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gbelow the median for grains and pasta (median 9.3 g)
Fiber6 gbelow the median for grains and pasta (median 6.7 g)
Sugars24 gabove the median for grains and pasta (median 13 g)
Fat18 gin the top quarter of grains and pasta (median 5 g)
Saturated fat4 gin the top quarter of grains and pasta (median 0.53 g)
Sodium140 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	440 kcal	440 kcal
Protein	8 g	8 g
Carbohydrates	70 g	70 g
Fat	18 g	18 g
Fiber	6 g	6 g
Sugars	24 g	24 g
Sodium	140 mg	140 mg

Product details

Barcode: 0691430004296
Label serving: 1 PACKET (50 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats*, sugar*, whole grain wheat*, brown flour (wheat, rye)*, raisins (raisins, sunflower oil)*, sunflower oil*, cereal crispies (rice, corn, whole cane sugar, whole grain flour [wheat, rye, barley], sugar, barley malt, salt)*, coconut*, roasted almonds*, honey*, roasted hazelnuts*, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Almond Honey Hazelnut Salt Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Organic granola Nature's Place	440	12 g	68 g	16 g
Bio snack Crich	440	0 g	71 g	12 g
Gourmet Granola Laura's	440	10 g	70 g	14 g
Key Lime Pie Bar Larabar	440	8.2 g	54.9 g	21.6 g
Organic magic maple granola Clearly Organic	440	12 g	68 g	16 g
Quinoa, Almond & Chocolate Granola Nestlé	440	8.7 g	62.4 g	16.2 g
Varie' Crich	440	7.7 g	75 g	12 g
Crujientes de avena con coco Biográ	440	9 g	62 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2578881. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0691430004296. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.