Swirl
Packaged product Brød og bagværk
Swirl contains 274 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 260 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 69 % of the Daily Value for Riboflavin (B2) and 33 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 9,5 g | |
| Added sugars L | 16,8 g | 34 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 0,9 mg | 69 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Calcium L | 105 mg | 8 % |
| Jern L | 3,8 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber2,1 gbelow the median for brød og bagværk (median 3,3 g)
- Sugars9,5 gin the top quarter of brød og bagværk (median 3,1 g)
- Fat1,6 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium442 mgbelow the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 8,4 g | 8,4 g |
| Carbohydrates | 57,9 g | 57,9 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 9,5 g | 9,5 g |
| Sodium | 442 mg | 442 mg |
Product details
- Barcode
- 0070287111331
- Label serving
- 1 BAGEL (95 g)
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, sugar, contains 2% or less of each the following: cinnamon, degerminated yellow corn meal, wheat flour, salt, yeast,l caramel color with sulfites, wheat gluten, calcium propionate (a preservative(, dextrose, monoglycerides, soybean oil, ground flax seeds, wheat starch, ascorbic acid (dough conditioner), enzymes, maltodextrin, calcium sulfitem l-cysteine, hydrogenated soybean oil, azodicarbonmide, calcium peroxide, propionic acid (a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L&P Emmer bread Albert Heijn | 274 | 12 g | 46 g | 3,7 g |
| Pane bauletto bianco Orva | 274 | 7,4 g | 51,5 g | 3,6 g |
| Brioche Burger Buns Woolworths | 274 | 8,4 g | 44 g | 7,1 g |
| Protein Thins Roman Hill | 274 | 15,6 g | 44,4 g | 2,4 g |
| Brioche Rolls Wegmans Food Market | 274 | 9,6 g | 52 g | 4,1 g |
| Taste the Difference Everything Seasoning Winter Sourdough Taste the Difference | 274 | 9,4 g | 42,4 g | 6,7 g |
| Pain synergie Aveve | 274 | 11,7 g | 38,5 g | 6,7 g |
| Organic Cinnamon Raisin Bagels Schwartz Brothers Bakery | 274 | 8,5 g | 56,6 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swirl?
100 g of Swirl has 274 kcal. Serving, 1 bagel, 95 g (95 g): about 260 kcal.
How much protein is in Swirl?
Swirl contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 8 g in serving, 1 bagel, 95 g (95 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Swirl?
Swirl has 57,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 9,5 g of sugars.
How much fat is in Swirl?
Swirl contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Swirl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), Riboflavin (B2) (69 % DV), Niacin (B3) (33 % DV) and jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swirl?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912526. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0070287111331. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.