Sweetened flakes coco rallado
Packaged product Sweets og Desserter
Sweetened flakes coco rallado contains 506 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 506 kcal.
Roughly 67 % of its calories come from fat, with 30 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 416 kcal per 100 g across 149 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 37 g | 185 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 6 g | |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 30 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for sweets og desserter (median 4,6 g)
- Fiber3 gabove the median for sweets og desserter (median 2,9 g)
- Sugars6 gin the lowest quarter of sweets og desserter (median 34,6 g)
- Fat39 gin the top quarter of sweets og desserter (median 13,6 g)
- Saturated fat37 gin the top quarter of sweets og desserter (median 6,7 g)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 506 kcal | 506 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 39 g | 39 g |
| Fiber | 3 g | 3 g |
| Sugars | 6 g | 6 g |
| Sodium | 286 mg | 286 mg |
Product details
- Barcode
- 0023545203323
- Label serving
- 100 g (100 g)
- Category
- Madlavningshjælpere
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut, sugar, water, propolene glycol and sodium metabisulphite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
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|---|---|---|---|---|
| Pcc, unsweetened coconut flakes Pcc | 507 | 3,6 g | 46,4 g | 35,7 g |
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| Oreo cookie crumbs small pieces 1x1.000 lb Oreo | 483 | 3,5 g | 72,4 g | 20,7 g |
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| Sweetened Shredded Coconut Giverjoyed | 533 | 6,7 g | 40 g | 40 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened flakes coco rallado?
100 g of Sweetened flakes coco rallado has 506 kcal. Serving, 100 g, 100 g (100 g): about 506 kcal.
How much protein is in Sweetened flakes coco rallado?
Sweetened flakes coco rallado contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,8 g in serving, 100 g, 100 g (100 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,6 g).
How many carbs are in Sweetened flakes coco rallado?
Sweetened flakes coco rallado has 40 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars.
How much fat is in Sweetened flakes coco rallado?
Sweetened flakes coco rallado contains 39 g of fat per 100 g, of which 37 g is saturated (185 % of the Daily Value).
How much sodium is in Sweetened flakes coco rallado?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093212. License: CC0 1.0 (U.S. public domain). Source record dated 15. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0023545203323. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.