Sweetened flakes coco rallado
Packaged product Sweets and Desserts
Sweetened flakes coco rallado contains 506 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 506 kcal.
Roughly 67% of its calories come from fat, with 30% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 409 kcal per 100 g across 158 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 37 g | 185% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 30%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for sweets and desserts (median 4.7 g)
- Fiber3 gabove the median for sweets and desserts (median 2.9 g)
- Sugars6 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat39 gin the top quarter of sweets and desserts (median 12.3 g)
- Saturated fat37 gin the top quarter of sweets and desserts (median 6.5 g)
- Sodium286 mgbelow the median for sweets and desserts (median 293 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 506 kcal | 506 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 39 g | 39 g |
| Fiber | 3 g | 3 g |
| Sugars | 6 g | 6 g |
| Sodium | 286 mg | 286 mg |
Product details
- Barcode
- 0023545203323
- Label serving
- 100 g (100 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut, sugar, water, propolene glycol and sodium metabisulphite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pcc, unsweetened coconut flakes Pcc | 507 | 3.6 g | 46.4 g | 35.7 g |
| Gluten Free Peanut Butter Cookie Dough Immaculate Baking | 485 | 6.1 g | 51.5 g | 30.3 g |
| Oreo cookie crumbs small pieces 1x1.000 lb Oreo | 483 | 3.5 g | 72.4 g | 20.7 g |
| Oreo En Trozos/Molido Mayca | 481 | 3.7 g | 74.1 g | 18.5 g |
| Key food, sweetened snowflake coocnut Key Food | 533 | 6.7 g | 46.7 g | 33.3 g |
| Sweetened Shredded Coconut Giverjoyed | 533 | 6.7 g | 40 g | 40 g |
| Sweetened Flaked Coconut First Street | 533 | 0 g | 53.3 g | 30 g |
| Sweetened coconut flakes Fiesta Tropicalé | 467 | 6.7 g | 53.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093212. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0023545203323. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.