Sweet potatoes
Packaged product Grønsager
Sweet potatoes contains 62 kcal per 100 g. A serving, 0.666 cup, 162 g (162 g) provides about 100 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
100 g provides 144 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 5,6 g | |
| Protein L | 0,62 g | 1 % |
| Vitamin A L | 1.296 µg | 144 % |
| Vitamin C L | 3 mg | 3 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 0,89 mg | 5 % |
| Kalium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,62 gin the lowest quarter of grønsager (median 1,3 g)
- Fiber1,2 gbelow the median for grønsager (median 1,7 g)
- Sugars5,6 gin the top quarter of grønsager (median 1,7 g)
- Sodium6 mgin the lowest quarter of grønsager (median 242 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 4.320 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72,3 kcal | 62 kcal |
| Protein | 1,2 g | 0,62 g |
| Carbohydrates | 17,5 g | 13,6 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 1,2 g |
| Sugars | 5,4 g | 5,6 g |
| Sodium | 42,2 mg | 6 mg |
Product details
- Barcode
- 0051933010802
- Label serving
- 0.666 cup (162 g)
- Category
- Grøntsager på dåse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet potatoes, water, corn syrup, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Lentils RIENZI | 62 | 3,9 g | 10,8 g | 0 g |
| Sweet Peas HAPPY BELLY | 62 | 3,1 g | 10,8 g | 0,38 g |
| Golden Sweet Cream Style Corn, Golden Sweet MEIJER | 62 | 1,2 g | 12,9 g | 0,62 g |
| Cut Sweet Potatoes Schnucks | 62 | 0,62 g | 13,6 g | 0 g |
| Cut Sweet Potatoes SCHNUCKS | 62 | 0,62 g | 13,6 g | 0 g |
| White Hominy, White AHOLD | 62 | 1,5 g | 13,1 g | 0,77 g |
| Whole Artichoke Small Hearts ROLAND | 62 | 3,1 g | 11,5 g | 0,5 g |
| Whole In Brine Ullucus DOA ISABEL | 62 | 0,91 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet potatoes?
100 g of Sweet potatoes has 62 kcal. Serving, 0.666 cup, 162 g (162 g): about 100 kcal.
How much protein is in Sweet potatoes?
Sweet potatoes contains 0,62 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 0.666 cup, 162 g (162 g). About 4 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,3 g).
How many carbs are in Sweet potatoes?
Sweet potatoes has 13,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5,6 g of sugars.
How much fat is in Sweet potatoes?
Sweet potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sweet potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (144 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet potatoes?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. marts 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101588. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0051933010802. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.