Sushi, Yinzer Roll 10 Piece
Packaged product Måltider og disketter Giant Eagle
Sushi, Yinzer Roll 10 Piece contains 196 kcal per 100 g. A serving, 10 pleces, 327 g (327 g) provides about 641 kcal.
Roughly 45 % of its calories come from fat, with 42 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,5 mg | 9 % |
| Sodium L | 529 mg | 23 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 0,61 g | 2 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 6,1 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 19,3 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 111 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 42 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber0,61 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars4,9 gabove the median for måltider og disketter (median 2,6 g)
- Fat9,5 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat1,8 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium529 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0850007655662
- Label serving
- 10 pleces (327 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Premium Beef Burgers Spar | 196 | 25,8 g | 4,3 g | 8,3 g |
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| Free Range Egg Mayo on Oatmeal Bread Essential Waitrose | 196 | 9,4 g | 26 g | 5,4 g |
| Hipp Gemüse-Lasagne Hipp | 196 | 7,5 g | 25 g | 6,8 g |
| Gluten free high-protein beef lasagna Food 4 fitness | 196 | 17,5 g | 17,5 g | 7,6 g |
| Vegan Burger BLOCK HOUSE | 196 | 9,4 g | 3,5 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi, Yinzer Roll 10 Piece?
100 g of Sushi, Yinzer Roll 10 Piece has 196 kcal. Serving, 10 pleces, 327 g (327 g): about 641 kcal.
How much protein is in Sushi, Yinzer Roll 10 Piece?
Sushi, Yinzer Roll 10 Piece contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 20 g in serving, 10 pleces, 327 g (327 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Sushi, Yinzer Roll 10 Piece?
Sushi, Yinzer Roll 10 Piece has 20,2 g of total carbohydrates per 100 g, including 0,61 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi, Yinzer Roll 10 Piece?
Sushi, Yinzer Roll 10 Piece contains 9,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Sushi, Yinzer Roll 10 Piece?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850007655662. License: ODbL 1.0 (Open Food Facts). Source record dated 11. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.