Free Range Egg Mayo on Oatmeal Bread
Packaged product Måltider og disketter Essential Waitrose
Free Range Egg Mayo on Oatmeal Bread contains 196 kcal per 100 g. A serving, 0.8 pack, 150 g (150 g) provides about 294 kcal.
Roughly 55 % of its calories come from carbohydrates, with 26 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,5 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 55 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gbelow the median for måltider og disketter (median 10 g)
- Fiber2,2 gabove the median for måltider og disketter (median 1,7 g)
- Sugars2,5 gbelow the median for måltider og disketter (median 2,6 g)
- Fat5,4 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat1,3 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium368 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169155677
- Label serving
- 0.8 pack (150 g)
- Category
- Måltider og disketter
- Packaging
- en:card-box
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Beef Burgers Spar | 196 | 25,8 g | 4,3 g | 8,3 g |
| Pizza Leclerc | 196 | 10 g | 18 g | 9 g |
| Hipp Gemüse-Lasagne Hipp | 196 | 7,5 g | 25 g | 6,8 g |
| Gluten free high-protein beef lasagna Food 4 fitness | 196 | 17,5 g | 17,5 g | 7,6 g |
| Vegan Burger BLOCK HOUSE | 196 | 9,4 g | 3,5 g | 13 g |
| Street Taco White Corn Tortillas Rodriguez Bakery | 196 | 4,4 g | 39,1 g | 2,2 g |
| Pizza fina vegana Kentes | 196 | 3,3 g | 22 g | 10 g |
| Aha Korean Beef Dumpling Aha | 196 | 11,3 g | 21 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Egg Mayo on Oatmeal Bread?
100 g of Free Range Egg Mayo on Oatmeal Bread has 196 kcal. Serving, 0.8 pack, 150 g (150 g): about 294 kcal.
How much protein is in Free Range Egg Mayo on Oatmeal Bread?
Free Range Egg Mayo on Oatmeal Bread contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 14,1 g in serving, 0.8 pack, 150 g (150 g). About 20 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Free Range Egg Mayo on Oatmeal Bread?
Free Range Egg Mayo on Oatmeal Bread has 26 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Egg Mayo on Oatmeal Bread?
Free Range Egg Mayo on Oatmeal Bread contains 5,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Free Range Egg Mayo on Oatmeal Bread?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169155677. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.