Superfarines - Carotte & Courge
Packaged product Bønner og bælgfrugter Greendoz
Superfarines - Carotte & Courge contains 347 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 21 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (347 kcal per 100 g).
100 g provides 25 % of the Daily Value for jern, 23 % of the Daily Value for magnesium and 20 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 55,5 g | 20 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,2 g | 34 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 4,4 mg | 25 % |
| Magnesium L | 95,4 mg | 23 % |
| Phosphor L | 256 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 69 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gbelow the median for bønner og bælgfrugter (median 20,9 g)
- Fiber13,3 gin the top quarter of bønner og bælgfrugter (median 10,8 g)
- Sugars12,9 gin the top quarter of bønner og bælgfrugter (median 3,3 g)
- Fat3,3 gin the lowest quarter of bønner og bælgfrugter (median 5,5 g)
- Saturated fat0,01 gin the lowest quarter of bønner og bælgfrugter (median 0,69 g)
- Sodium108 mgin the top quarter of bønner og bælgfrugter (median 60,4 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greendoz
- Barcode
- 3701283800048
- Quantity
- 220 g
- Category
- Legume flours
- Packaging
- Plastic,bag,dry,Recyclable material,Recyclable plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poudre de légumes et de légumineuses (70% ) : légumes 25% (carotte* 17%, courge* 5%, pomme de terre*), pois chiche*, pois germé*, lentille corail*, lin*, sarrasin* ; farine de _blé_*, antioxydant : extrait de romarin*. * ingrédients issus de l’agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelKikerærterHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Na obalování Hraška | 347 | 17 g | 57 g | 3,6 g |
| Farina di legumi Molino Peila | 347 | 23,9 g | 48,6 g | 4,1 g |
| Na obalování Hraška | 347 | 17 g | 57 g | 3,6 g |
| Harina fina de maíz sin gluten Aldi | 348 | 0,5 g | 86 g | 0,1 g |
| Fusilli farine de pois chiches Bio par nature | 346 | 20 g | 47 g | 5,8 g |
| Farine de Lupin Joannusmolen | 350 | 43 g | 11,7 g | 9,4 g |
| Farine Bio Pois chiche Kom&sal | 344 | 19 g | 44 g | 5,9 g |
| Superfine Gram Flour KTC | 352 | 22 g | 55 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superfarines - Carotte & Courge?
100 g of Superfarines - Carotte & Courge has 347 kcal.
Is Superfarines - Carotte & Courge high in protein?
Superfarines - Carotte & Courge contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 20,9 g).
How many carbs are in Superfarines - Carotte & Courge?
Superfarines - Carotte & Courge has 55,5 g of total carbohydrates per 100 g, including 13,3 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superfarines - Carotte & Courge?
Superfarines - Carotte & Courge contains 3,3 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Superfarines - Carotte & Courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV), magnesium (23 % DV) and phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superfarines - Carotte & Courge?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701283800048. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.