Superfine Gram Flour
Packaged product Bønner og bælgfrugter KTC
Superfine Gram Flour contains 352 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 352 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 65 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for bønner og bælgfrugter (median 20,9 g)
- Fiber7 gin the lowest quarter of bønner og bælgfrugter (median 10,8 g)
- Sugars5,2 gabove the median for bønner og bælgfrugter (median 3,3 g)
- Fat3,2 gin the lowest quarter of bønner og bælgfrugter (median 5,5 g)
- Saturated fat0,4 gbelow the median for bønner og bælgfrugter (median 0,69 g)
- Sodium79 mgin the top quarter of bønner og bælgfrugter (median 60,4 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KTC
- Barcode
- 5013635701612
- Label serving
- 1 serving (100 g)
- Category
- Legume flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Yellow Split Peas, Chick Peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick pea flour Doves farm | 354 | 22 g | 51 g | 4,7 g |
| Farine de Lupin Joannusmolen | 350 | 43 g | 11,7 g | 9,4 g |
| Harina fina de maíz sin gluten Aldi | 348 | 0,5 g | 86 g | 0,1 g |
| Na obalování Hraška | 347 | 17 g | 57 g | 3,6 g |
| Farina di legumi Molino Peila | 347 | 23,9 g | 48,6 g | 4,1 g |
| Superfarines - Carotte & Courge Greendoz | 347 | 17,2 g | 55,5 g | 3,3 g |
| Na obalování Hraška | 347 | 17 g | 57 g | 3,6 g |
| Fusilli farine de pois chiches Bio par nature | 346 | 20 g | 47 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superfine Gram Flour?
100 g of Superfine Gram Flour has 352 kcal. Serving, 1 serving, 100 g (100 g): about 352 kcal.
Is Superfine Gram Flour high in protein?
Superfine Gram Flour contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 1 serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 20,9 g).
How many carbs are in Superfine Gram Flour?
Superfine Gram Flour has 55 g of total carbohydrates per 100 g, including 7 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superfine Gram Flour?
Superfine Gram Flour contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Superfine Gram Flour?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013635701612. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.