How many calories are in Superfarines - Carotte & Courge?

100 g of Superfarines - Carotte & Courge has 347 kcal.

Is Superfarines - Carotte & Courge high in protein?

Superfarines - Carotte & Courge contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 20.9 g).

How many carbs are in Superfarines - Carotte & Courge?

Superfarines - Carotte & Courge has 55.5 g of total carbohydrates per 100 g, including 13.3 g of fiber and 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Superfarines - Carotte & Courge?

Superfarines - Carotte & Courge contains 3.3 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does Superfarines - Carotte & Courge contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), magnesium (23% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Superfarines - Carotte & Courge?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Superfarines - Carotte & Courge

Packaged product Beans and Legumes Greendoz

Superfarines - Carotte & Courge contains 347 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 21% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (347 kcal per 100 g).

100 g provides 25% of the Daily Value for iron, 23% of the Daily Value for magnesium and 20% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

347kcal per 100 g

17.2 gprotein

55.5 gcarbohydrates

3.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.01 g	0.1%
Sodium L	108 mg	5%
Total carbohydrates L	55.5 g	20%
Dietary fiber L	13.3 g	48%
Total sugars L	12.9 g
Added sugars L	0 g	0%
Protein L	17.2 g	34%
Calcium L	111 mg	9%
Iron L	4.4 mg	25%
Magnesium L	95.4 mg	23%
Phosphorus L	256 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 69%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.2 gin the lowest quarter of beans and legumes (median 20.9 g)
Fiber13.3 gin the top quarter of beans and legumes (median 10.9 g)
Sugars12.9 gin the top quarter of beans and legumes (median 3 g)
Fat3.3 gin the lowest quarter of beans and legumes (median 5.5 g)
Saturated fat0.01 gin the lowest quarter of beans and legumes (median 0.69 g)
Sodium108 mgin the top quarter of beans and legumes (median 55.4 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Greendoz
Barcode: 3701283800048
Quantity: 220 g
Category: Legume flours
Packaging: Plastic,bag,dry,Recyclable material,Recyclable plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Poudre de légumes et de légumineuses (70% ) : légumes 25% (carotte* 17%, courge* 5%, pomme de terre*), pois chiche*, pois germé*, lentille corail*, lin*, sarrasin* ; farine de _blé_*, antioxydant : extrait de romarin*. * ingrédients issus de l’agriculture biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Chickpeas Wheat flour

Similar products

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Na obalování Hraška	347	17 g	57 g	3.6 g
Farina di legumi Molino Peila	347	23.9 g	48.6 g	4.1 g
Na obalování Hraška	347	17 g	57 g	3.6 g
Quadratini biologici lenticchie ceci e piselli Sama	348	26 g	49 g	3.3 g
Harina fina de maíz sin gluten Aldi	348	0.5 g	86 g	0.1 g
Fusilli farine de pois chiches Bio par nature	346	20 g	47 g	5.8 g
Farine de Lupin Joannusmolen	350	43 g	11.7 g	9.4 g
Farine Bio Pois chiche Kom&sal	344	19 g	44 g	5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3701283800048. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.