Super grain pancake mix
Packaged product Sweets og Desserter
Super grain pancake mix contains 333 kcal per 100 g. A serving, 1/2 cup, 57 g (57 g) provides about 190 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 378 kcal per 100 g across 1.504 products.
100 g provides 22 % of the Daily Value for Niacin (B3), 20 % of the Daily Value for calcium and 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 754 mg | 33 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 8,8 g | |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Calcium L | 263 mg | 20 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of sweets og desserter (median 5 g)
- Fiber10,5 gin the top quarter of sweets og desserter (median 2,5 g)
- Sugars8,8 gin the lowest quarter of sweets og desserter (median 41 g)
- Fat2,6 gbelow the median for sweets og desserter (median 5,6 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sodium754 mgin the top quarter of sweets og desserter (median 433 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 71,9 g | 71,9 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 10,5 g | 10,5 g |
| Sugars | 8,8 g | 8,8 g |
| Sodium | 754 mg | 754 mg |
Product details
- Barcode
- 0071012071418
- Label serving
- 1/2 cup (57 g)
- Category
- Kakeblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, whole sorghum flour, whole spelt flour, whole oat flour, brown sugar, whole teff flour, whole buckwheat flour, chia seeds, salt, baking powder (baking soda, monocalcium phosphate, calcium acid pyrophosphate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian waffle & pancake mix Lolly Waffle | 333 | 10 g | 76,7 g | 0 g |
| Gluten-Free Premium Biscuit Mix Duinkerken Foods Incorporated | 333 | 0 g | 83,3 g | 0 g |
| Donut mix Bumbalooza | 333 | 3 g | 84,8 g | 0 g |
| Fudge Brownie Mix Julie's Original | 333 | 3,3 g | 86,7 g | 1,7 g |
| Wheat-free sugar cookie baking mix Schnucks | 333 | 0 g | 88,9 g | 0 g |
| Xanthan gum gluten free Hodgson Mill | 333 | 0 g | 77,8 g | 0 g |
| Our House, All Purpose Baking Mix House-Autry Mills Inc. | 333 | 8,3 g | 75 g | 1,4 g |
| Sweet & Savory Gluten Free Biscuit & Scone Mix., Sweet & Savory Wegmans | 333 | 3,3 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super grain pancake mix?
100 g of Super grain pancake mix has 333 kcal. Serving, 1/2 cup, 57 g (57 g): about 190 kcal.
How much protein is in Super grain pancake mix?
Super grain pancake mix contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 57 g (57 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5 g).
How many carbs are in Super grain pancake mix?
Super grain pancake mix has 71,9 g of total carbohydrates per 100 g, including 10,5 g of fiber and 8,8 g of sugars.
How much fat is in Super grain pancake mix?
Super grain pancake mix contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Super grain pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22 % DV), calcium (20 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super grain pancake mix?
100 g contains 754 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1955775. License: CC0 1.0 (U.S. public domain). Source record dated 4. oktober 2018. Imported 6. november 2026.
- Open Food Facts, record 0071012071418. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.