Sugar Snap Peas
Packaged product Grønsager Good & Gather
Sugar Snap Peas contains 53 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 45 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 13 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin C L | 11,8 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 47,1 mg | 4 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of grønsager (median 2,4 g)
- Fiber2,4 gbelow the median for grønsager (median 2,4 g)
- Sugars3,5 gabove the median for grønsager (median 2,4 g)
- Sodium0 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0085239931288
- Label serving
- 0.75 cup (85 g)
- Category
- Frosne grøntsager
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flame Grilled Provençale Vegetables Puravida. | 53 | 1,2 g | 7,1 g | 2,9 g |
| mixed vegetables No Name | 53 | 2,4 g | 12,9 g | 0 g |
| Freshly frozen brussels sprouts food club | 53 | 3,5 g | 9,4 g | 0 g |
| Pfannengemüse K-Classic | 53 | 2,6 g | 7,3 g | 0,8 g |
| Gemüse Pfanne Italien Netto rot | 53 | 1,3 g | 4,4 g | 2,9 g |
| Brussels Sprouts SPARTAN | 53 | 3,5 g | 9,4 g | 0 g |
| Pfannengemüse Krone | 53 | 2,6 g | 7,3 g | 0,8 g |
| North Carolina Butternut Squash SEAL THE SEASONS | 53 | 1,8 g | 14,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugar Snap Peas?
100 g of Sugar Snap Peas has 53 kcal. Serving, 0.75 cup, 85 g (85 g): about 45 kcal.
How much protein is in Sugar Snap Peas?
Sugar Snap Peas contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in serving, 0.75 cup, 85 g (85 g). About 33 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Sugar Snap Peas?
Sugar Snap Peas has 9,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sugar Snap Peas?
Sugar Snap Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sugar Snap Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sugar Snap Peas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239931288. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.