Stew Vegetables
Packaged product Grønsager Nature Blessed
Stew Vegetables contains 47 kcal per 100 g. A serving, 85 g (85 g) provides about 40 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0,002 µg | 0 % |
| Vitamin C L | 7,1 mg | 8 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for grønsager (median 2,5 g)
- Fiber2,4 gabove the median for grønsager (median 2 g)
- Sugars2,4 gabove the median for grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium47 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 6.470 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55,4 kcal | 47 kcal |
| Protein | 1,4 g | 1,2 g |
| Carbohydrates | 12,5 g | 10,6 g |
| Fat | 0 g | 0 g |
| Fiber | 2,8 g | 2,4 g |
| Sugars | 2,8 g | 2,4 g |
| Sodium | 0,055 mg | 47 mg |
Product details
- Brand
- Nature Blessed
- Barcode
- 0018184036012
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Grønsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Vegetable Ribbons M&S | 47 | 3,2 g | 4,8 g | 1 g |
| Australian Brushes Potatoes Coles | 47 | 1,6 g | 9,5 g | 0 g |
| Sun-Dried Tomato & Basil Passata Asda Exceptional | 47 | 2 g | 5,4 g | 1,6 g |
| Roasted Red Peppers Cyprofood | 47 | 1 g | 10,2 g | 0 g |
| Zingy Corn Salsa Tesco | 47 | 1,4 g | 7,8 g | 0,7 g |
| Mixed Vegetables Morrisons | 47 | 2,5 g | 7,1 g | 0,1 g |
| Kale Greens Glory foods | 47 | 4,7 g | 9,4 g | 1,2 g |
| Tubes d'encornets sachet Marque Repère | 47 | 10 g | 0,5 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stew Vegetables?
100 g of Stew Vegetables has 47 kcal. Serving, 85 g (85 g): about 40 kcal.
How much protein is in Stew Vegetables?
Stew Vegetables contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 85 g (85 g). About 10 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Stew Vegetables?
Stew Vegetables has 10,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Stew Vegetables?
Stew Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Stew Vegetables?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035091. License: CC0 1.0 (U.S. public domain). Source record dated 2. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0018184036012. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.