Steamable broccoli florets
Packaged product Grønsager Essential Everyday
Steamable broccoli florets contains 35 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 30 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 29 kcal per 100 g across 165 products.
100 g provides 76 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 35,4 µg | 4 % |
| Vitamin C L | 68,2 mg | 76 % |
| Calcium L | 41 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 251 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of grønsager (median 2,6 g)
- Fiber3,5 gin the top quarter of grønsager (median 2,9 g)
- Sugars1,2 gin the lowest quarter of grønsager (median 1,5 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 2.260 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 5,9 g | 5,9 g |
| Fat | 0 g | 0 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 24 mg | 18 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303020944
- Label serving
- 1 cup (85 g)
- Category
- Frosset broccoli
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Petite Broccoli Florets O Organics | 35 | 3,5 g | 5,9 g | 0 g |
| Broccoli Florets Archer Farms | 35 | 1,2 g | 4,7 g | 0 g |
| Broccoli Florets Great Value | 35 | 3,5 g | 5,9 g | 0 g |
| Coliflor ultracongelada Flete | 35 | 2,5 g | 4,4 g | 0,4 g |
| Organic Broccoli Florets Sierra | 35 | 3 g | 6 g | 0 g |
| Baby Broccoli Florets Birds Eye | 35 | 2,4 g | 4,7 g | 0 g |
| Broccoli florets Birds Eye | 35 | 1,2 g | 4,7 g | 0 g |
| Organic Broccoli Florets Daily Chef | 35 | 1,2 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamable broccoli florets?
100 g of Steamable broccoli florets has 35 kcal. Serving, 1 cup, 85 g (85 g): about 30 kcal.
How much protein is in Steamable broccoli florets?
Steamable broccoli florets contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 85 g (85 g). About 29 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,6 g).
How many carbs are in Steamable broccoli florets?
Steamable broccoli florets has 5,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars.
How much fat is in Steamable broccoli florets?
Steamable broccoli florets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Steamable broccoli florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamable broccoli florets?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484607. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
- Open Food Facts, record 0041303020944. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.