Squash
Packaged product Grønsager Cerber
Squash contains 18 kcal per 100 g. A serving, 170.1 g (170 g) provides about 31 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18,1 kcal | |
| Total fat L | 0,17 g | 0,2 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 0,004 mg | 0 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 2,4 g | |
| Protein L | 0,35 g | 0,7 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0,021 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0,13 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,35 gin the lowest quarter of grønsager (median 2,5 g)
- Fiber0,71 gin the lowest quarter of grønsager (median 2 g)
- Sugars2,4 gabove the median for grønsager (median 2,1 g)
- Fat0,17 gin the lowest quarter of grønsager (median 5,2 g)
- Sodium0,004 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cerber
- Barcode
- 0015000026172
- Quantity
- 170 g
- Label serving
- 170.1 g
- Category
- Grønsager
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SQUASH, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Pickled Carrot Zira Restaurant | 18 | 0,83 g | 3,5 g | 0,1 g |
| Broccoli Greenland | 18 | 0,45 g | 0,27 g | 0,06 g |
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| Cut Leaf Spinach Food Club | 18 | 1,5 g | 3 g | 0 g |
| Roasted Red Peppers Casa Di Oliva | 18 | 1,8 g | 3,6 g | 0,36 g |
| Backyard Brine, Rowdy Pepper Belly Spring Dill Custom Crafts | 18 | 0 g | 3,6 g | 0 g |
| Cusco Corn On The Cob Giant | 18 | 0,88 g | 5,1 g | 0 g |
| Italian Salad Raley's | 18 | 1,2 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squash?
100 g of Squash has 18 kcal. Serving, 170.1 g (170 g): about 31 kcal.
How much protein is in Squash?
Squash contains 0,35 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,59 g in serving, 170.1 g (170 g). About 8 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,5 g).
How many carbs are in Squash?
Squash has 3,8 g of total carbohydrates per 100 g, including 0,71 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squash?
Squash contains 0,17 g of fat per 100 g.
How much sodium is in Squash?
100 g contains 0,004 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015000026172. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.