Spinach Quiche
Packaged product Grønsager Lunds & Byerlys
Spinach Quiche contains 238 kcal per 100 g. A serving, 122 g (122 g) provides about 290 kcal.
Roughly 60 % of its calories come from fat, with 26 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 5,7 g | 29 % |
| Trans fat L | 2,1 g | |
| Cholesterol L | 98 mg | 33 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,82 g | |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Calcium L | 164 mg | 13 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 26 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of grønsager (median 2,5 g)
- Fiber2,5 gabove the median for grønsager (median 2 g)
- Sugars0,82 gbelow the median for grønsager (median 2,1 g)
- Fat15,6 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat5,7 gin the top quarter of grønsager (median 1,1 g)
- Sodium295 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 820 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 238 kcal |
| Protein | 6,7 g | 8,2 g |
| Carbohydrates | 12,8 g | 15,6 g |
| Fat | 12,8 g | 15,6 g |
| Fiber | 2,1 g | 2,5 g |
| Sugars | 0,67 g | 0,82 g |
| Sodium | 0,24 mg | 295 mg |
Product details
- Brand
- Lunds & Byerlys
- Barcode
- 0018169684122
- Quantity
- 122 g
- Label serving
- 122 g
- Category
- Grønsager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
QUICHE FILLING (WHOLE EGGS, WHOLE MILK [MILK, VITAMIN A PALMITATE, VITAMIN D3], SPINACH, SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT & ENZYMES, POTATO STARCH POWDERED CELLULOSE {PREVENTS CAKING}], HEAVY WHIPPING CREAM [CREAM {MILK}, CAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salade semoule thon Rio mare | 238 | 10 g | 15 g | 15 g |
| Semi dried tomato and burrata arancini Tesco | 238 | 5,3 g | 26,6 g | 11,8 g |
| Asds olives Asda | 238 | 5,1 g | 1,1 g | 23 g |
| Sardines With piri Piri Peppers La Barca | 238 | 21,4 g | 0 g | 16,7 g |
| Salade Indienne Noisettes Amandes Jardin Bio étic | 238 | 5,3 g | 23 g | 13,2 g |
| Tender Greens & Spring Herb Ravioli The Pasta Shop | 238 | 11,5 g | 31,7 g | 8,8 g |
| Bruschetta con olive nere Migros Bio | 238 | 1,1 g | 4,9 g | 23 g |
| Loaded Potato Skins Supervalu Inc. | 238 | 7,5 g | 16,2 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Quiche?
100 g of Spinach Quiche has 238 kcal. Serving, 122 g (122 g): about 290 kcal.
How much protein is in Spinach Quiche?
Spinach Quiche contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 10 g in serving, 122 g (122 g). About 14 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Spinach Quiche?
Spinach Quiche has 15,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,82 g of sugars.
How much fat is in Spinach Quiche?
Spinach Quiche contains 15,6 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Spinach Quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Quiche?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053906. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0018169684122. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.