Spinach Hummus
Packaged product Bønner og bælgfrugter DeCasa
Spinach Hummus contains 121 kcal per 100 g. A serving, 1 tbsp, 29 g (29 g) provides about 35 kcal.
Roughly 54 % of its calories come from carbohydrates, with 24 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 379 mg | 16 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 69 mg | 5 % |
| Jern L | 1,7 mg | 10 % |
| Kalium L | 207 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 54 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber3,5 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars3,5 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat3,5 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium379 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DeCasa
- Barcode
- 0019570300021
- Label serving
- 1 tbsp (29 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgar, Quinoa & Lentil Woolworths Food | 121 | 5,1 g | 21,2 g | 1,3 g |
| Samp & Beans Iwisa | 121 | 3,7 g | 24 g | 0,3 g |
| Caribbean Lentil Bowl Rootberry | 121 | 4,7 g | 19,6 g | 2,8 g |
| Chickpeas VALLE DEL CILENTO | 121 | 8,8 g | 15,8 g | 3,8 g |
| TOFU dimljeni la Sopa | 121 | 13 g | 0,84 g | 7,3 g |
| Five bean salad Morrisons | 121 | 6,4 g | 15 g | 2,4 g |
| Curry massaman de légumes aux lentilles et pois chiche Delhaize | 121 | 5,2 g | 12,8 g | 4,7 g |
| Salade de lentilles et legumes Maison St Geours | 121 | 5,1 g | 10,1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Hummus?
100 g of Spinach Hummus has 121 kcal. Serving, 1 tbsp, 29 g (29 g): about 35 kcal.
How much protein is in Spinach Hummus?
Spinach Hummus contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 29 g (29 g). About 22 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Spinach Hummus?
Spinach Hummus has 17,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Hummus?
Spinach Hummus contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Spinach Hummus?
100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019570300021. License: ODbL 1.0 (Open Food Facts). Source record dated 16. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.