Spinach Hummus
Packaged product Frijoles y legumbres DeCasa
Spinach Hummus contains 121 kcal per 100 g. A serving, 1 tbsp, 29 g (29 g) provides about 35 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 17,2 g | 6% |
| Dietary fiber L | 3,5 g | 12% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,9 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 69 mg | 5% |
| Iron L | 1,7 mg | 10% |
| Potasio L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber3,5 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars3,5 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat3,5 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium379 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DeCasa
- Barcode
- 0019570300021
- Label serving
- 1 tbsp (29 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bulgar, Quinoa & Lentil Woolworths Food | 121 | 5,1 g | 21,2 g | 1,3 g |
| Samp & Beans Iwisa | 121 | 3,7 g | 24 g | 0,3 g |
| Caribbean Lentil Bowl Rootberry | 121 | 4,7 g | 19,6 g | 2,8 g |
| Chickpeas VALLE DEL CILENTO | 121 | 8,8 g | 15,8 g | 3,8 g |
| TOFU dimljeni la Sopa | 121 | 13 g | 0,84 g | 7,3 g |
| Five bean salad Morrisons | 121 | 6,4 g | 15 g | 2,4 g |
| Curry massaman de légumes aux lentilles et pois chiche Delhaize | 121 | 5,2 g | 12,8 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Hummus?
100 g of Spinach Hummus has 121 kcal. Serving, 1 tbsp, 29 g (29 g): about 35 kcal.
How much protein is in Spinach Hummus?
Spinach Hummus contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 29 g (29 g). About 22% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Spinach Hummus?
Spinach Hummus has 17,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Hummus?
Spinach Hummus contains 3,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spinach Hummus?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019570300021. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.