Filled Crepes Spinach Broccoli Blintzes, Spinach; Broccoli
Packaged product Andre fødevarer GOLDEN
Filled Crepes Spinach Broccoli Blintzes, Spinach; Broccoli contains 164 kcal per 100 g. A 2 Blintzes, 122g per serving (122 g) provides about 200 kcal.
Roughly 58 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 129 kcal per 100 g across 256 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,82 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 41 mg | 3 % |
| Jern L | 0,98 mg | 5 % |
| Kalium L | 205 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for andre fødevarer (median 3,5 g)
- Fiber1,6 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars3,3 gin the top quarter of andre fødevarer (median 1,8 g)
- Fat5,7 gabove the median for andre fødevarer (median 4,1 g)
- Saturated fat0,82 gabove the median for andre fødevarer (median 0,81 g)
- Sodium287 mgbelow the median for andre fødevarer (median 298 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 164 kcal |
| Protein | 3,3 g | 4,1 g |
| Carbohydrates | 24,6 g | 23,8 g |
| Fat | 7,4 g | 5,7 g |
| Fiber | 3,3 g | 1,6 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 361 mg | 287 mg |
Product details
- Brand
- GOLDEN
- Barcode
- 0041641101077
- Label serving
- 2 Blintzes (122g) per serving
- Category
- Frozen Prepared Sides
Ingredients
CREPE: WATER, WHEAT FLOUR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED SOY LECITHIN, MODIFIED CORNSTARCH, SALT, FILLING: WATER, DEHYDRATED POTATOES, SPINACH, DEHYDRATED CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, BUTTERMILK SOLIDS, NATURAL FLAVOR, CALCIUM AND SODIUM PHOSPHATE, LACTIC ACID), CANOLA OIL, DEHYDRATED ONIONS, BROCCOLI, SALT, WHITE PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filled Crepes Spinach Broccoli Blintzes, Spinach; Broccoli?
100 g of Filled Crepes Spinach Broccoli Blintzes, Spinach; Broccoli has 164 kcal. 2 Blintzes, 122g per serving (122 g): about 200 kcal.
How much protein is in Filled Crepes Spinach Broccoli Blintzes, Spinach; Broccoli?
Filled Crepes Spinach Broccoli Blintzes, Spinach; Broccoli contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in 2 Blintzes, 122g per serving (122 g). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 3,5 g).
How many carbs are in Filled Crepes Spinach Broccoli Blintzes, Spinach; Broccoli?
Filled Crepes Spinach Broccoli Blintzes, Spinach; Broccoli has 23,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,3 g of sugars.
How much fat is in Filled Crepes Spinach Broccoli Blintzes, Spinach; Broccoli?
Filled Crepes Spinach Broccoli Blintzes, Spinach; Broccoli contains 5,7 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
How much sodium is in Filled Crepes Spinach Broccoli Blintzes, Spinach; Broccoli?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041641101077. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2596497. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "FILLED CREPES SPINACH BROCCOLI BLINTZES, SPINACH; BROCCOLI". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.