Spinach broccoli blintzes
Packaged product Vegetables
Spinach broccoli blintzes contains 164 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.82 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.98 mg | 5% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars3.3 gabove the median for vegetables (median 2.1 g)
- Fat5.7 gabove the median for vegetables (median 5.2 g)
- Saturated fat0.82 gbelow the median for vegetables (median 1.1 g)
- Sodium287 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 164 kcal |
| Protein | 3.3 g | 4.1 g |
| Carbohydrates | 24.6 g | 23.8 g |
| Fat | 7.4 g | 5.7 g |
| Fiber | 3.3 g | 1.6 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 361 mg | 287 mg |
Product details
- Barcode
- 0041641101077
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives vertes petits oignons boni | 164 | 1.3 g | 2.2 g | 16 g |
| Spinach and ricotta potato gratin Aldi | 164 | 2.4 g | 14 g | 11 g |
| Potato Salad Tesco | 164 | 1.7 g | 12.5 g | 11.6 g |
| Potato Gnocchi Supremo Italiano | 164 | 4.3 g | 37.1 g | 0 g |
| Mediterranean Orzo And Feta Salad Sprouts Deli | 164 | 4.3 g | 20 g | 7.1 g |
| Gin & Tonic Style Olives Odysea | 164 | 1 g | 3.1 g | 16.4 g |
| Swedish Potato Salad Lunds & Byerlys | 164 | 2.9 g | 12.1 g | 12.1 g |
| Cobb Salad York Street Market | 164 | 11.1 g | 2.3 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach broccoli blintzes?
100 g of Spinach broccoli blintzes has 164 kcal.
How much protein is in Spinach broccoli blintzes?
Spinach broccoli blintzes contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Spinach broccoli blintzes?
Spinach broccoli blintzes has 23.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.3 g of sugars.
How much fat is in Spinach broccoli blintzes?
Spinach broccoli blintzes contains 5.7 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
How much sodium is in Spinach broccoli blintzes?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041641101077. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2596497. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.