Spinach Arugula & Radicchio Blend, Spinach
Packaged product Frugter WEGMANS
Spinach Arugula & Radicchio Blend, Spinach contains 21 kcal per 100 g. A typical serving of 1 PACKAGE (142 g) provides about 30 kcal.
Roughly 63 % of its calories come from protein, with 37 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 101 mg | 8 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 461 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of frugter (median 1,8 g)
- Fiber2,1 gbelow the median for frugter (median 2,2 g)
- Sugars0 gin the lowest quarter of frugter (median 3 g)
- Sodium77 mgabove the median for frugter (median 24 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789016438
- Label serving
- 1 PACKAGE
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC BABY SPINACH, ORGANIC ARUGULA, ORGANIC RADICCHIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Spring Mix WEGMANS | 21 | 2,8 g | 2,8 g | 0 g |
| Sweet Baby Lettuce WEGMANS | 21 | 2,1 g | 2,8 g | 0 g |
| Mango Punch, Mango MEADOW GOLD | 21 | 0 g | 5 g | 0 g |
| Alfalfa Sprouts WEGMANS | 21 | 4,2 g | 4,2 g | 0 g |
| Baby Spinach WEGMANS | 21 | 2,8 g | 2,8 g | 0 g |
| Baby Romaine WEGMANS | 21 | 2,1 g | 3,5 g | 0 g |
| Spring Mix And Baby Spinach Salad, Spring Mix And Baby Spinach GIANT EAGLE | 21 | 2,1 g | 3,5 g | 0 g |
| Spring Mix Of Baby Lettuce And Greens Salad, Spring Mix GIANT EAGLE | 21 | 2,1 g | 2,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Arugula & Radicchio Blend, Spinach?
100 g of Spinach Arugula & Radicchio Blend, Spinach has 21 kcal. 1 PACKAGE (142 g): about 30 kcal.
How much protein is in Spinach Arugula & Radicchio Blend, Spinach?
Spinach Arugula & Radicchio Blend, Spinach contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in 1 PACKAGE (142 g). About 63 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Spinach Arugula & Radicchio Blend, Spinach?
Spinach Arugula & Radicchio Blend, Spinach has 2,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars.
How much fat is in Spinach Arugula & Radicchio Blend, Spinach?
Spinach Arugula & Radicchio Blend, Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Spinach Arugula & Radicchio Blend, Spinach?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. september 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409163. License: CC0 1.0 (U.S. public domain). Source record dated 7. september 2021. Imported 6. november 2026.
Last updated: . Source description: "SPINACH ARUGULA & RADICCHIO BLEND, SPINACH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.