Special K Classic
Packaged product Korn og pastaprodukter Kellogg's
Special K Classic contains 375 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (376 kcal per 100 g).
100 g provides 84 % of the Daily Value for Niacin (B3), 76 % of the Daily Value for zink and 64 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 15 g | |
| Added sugars L | 6,8 g | 14 % |
| Protein L | 9 g | 18 % |
| Vitamin D L | 8,4 µg | 42 % |
| Niacin (B3) L | 13,4 mg | 84 % |
| Jern L | 11,6 mg | 64 % |
| Zink L | 8,4 mg | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for korn og pastaprodukter (median 9,1 g)
- Fiber4,5 gbelow the median for korn og pastaprodukter (median 5,5 g)
- Sugars15 gabove the median for korn og pastaprodukter (median 14 g)
- Fat1,5 gbelow the median for korn og pastaprodukter (median 1,6 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium400 mgin the top quarter of korn og pastaprodukter (median 336 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5000127160491
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Blandinger af kornflager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz (46 %), _blé_ complet (37 %), sucre, _orge_ (5%), farine de malt d'_orge_ (3.5 %), arôme de malt d'_orge_, sel, vitamines (Niacine, B2, B1, B6, acide folique, D, B12), minéraux (fer et zinc)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs special K kellogs | 375 | 9 g | 79 g | 1,5 g |
| Special flakes Asda | 375 | 7,3 g | 83 g | 0,9 g |
| Best Flakes Dlg | 375 | 15 g | 72 g | 1,8 g |
| Style Golden Bridge | 375 | 9,2 g | 74 g | 2,9 g |
| Petales de riz et ble complet Latino | 375 | 8 g | 81 g | 1,1 g |
| Pétales de blé complet et de riz BON et BIO | 375 | 11 g | 75 g | 1,9 g |
| D'style copos tostados de arroz y trigo integral El Corte Inglés | 375 | 8 g | 81 g | 1,1 g |
| Special flingor Coop | 375 | 15 g | 72 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Classic?
100 g of Special K Classic has 375 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Special K Classic?
Special K Classic contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,1 g).
How many carbs are in Special K Classic?
Special K Classic has 79 g of total carbohydrates per 100 g, including 4,5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Classic?
Special K Classic contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Special K Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (84 % DV), zink (76 % DV), jern (64 % DV) and Vitamin D (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Classic?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000127160491. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.