Spam, single, classic
Spam, single, classic contains 294 kcal per 100 g. A serving, 1 pkg, 71g, 71 g (71 g) provides about 209 kcal.
Roughly 79 % of its calories come from fat, with 18 % from protein and 3 % from carbohydrates (estimated with general energy factors).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 25,9 g | 33 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.160 mg | 50 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 12,9 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,85 mg | 5 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 3 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 294 kcal |
| Protein | 12,7 g | 12,9 g |
| Carbohydrates | 2,8 g | 2,4 g |
| Fat | 29,6 g | 25,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,4 g | 1,2 g |
| Sodium | 1.170 mg | 1.160 mg |
Product details
- Brand
- Spam
- Barcode
- 0037600190671
- Quantity
- 3 oz (85 g)
- Label serving
- 1 PKG (71g) (71 g)
- Category
- Præfabrikeret kød
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SPAM Classic SPAM | 321 | 12,5 g | 1,8 g | 28,6 g |
| Spam Great value | 321 | 12,5 g | 1,8 g | 28,6 g |
| Spam Classic Spam | 321 | 12,5 g | 1,8 g | 28,6 g |
| Gyro slices Daphne’s | 333 | 12,3 g | 8,8 g | 28,1 g |
| Chicken Crumbles Korean BBQ Style Amylu | 176 | 15,3 g | 4,7 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam, single, classic?
100 g of Spam, single, classic has 294 kcal. Serving, 1 pkg, 71g, 71 g (71 g): about 209 kcal.
Is Spam, single, classic high in protein?
Spam, single, classic contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 9,2 g in serving, 1 pkg, 71g, 71 g (71 g). About 18 % of its calories come from protein.
How many carbs are in Spam, single, classic?
Spam, single, classic has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in Spam, single, classic?
Spam, single, classic contains 25,9 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Spam, single, classic?
100 g contains 1.160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 540127. License: CC0 1.0 (U.S. public domain). Source record dated 9. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0037600190671. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.