Spaghetti
Packaged product Drikkevarer
Spaghetti contains 364 kcal per 100 g. A serving, 0.125 package, 55 g (55 g) provides about 200 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (357 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 53 % of the Daily Value for Folat (B9) and 38 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,6 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 12,7 g | 25 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 6 mg | 38 % |
| Folat (B9) L | 211 µg | 53 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of drikkevarer (median 12,5 g)
- Sugars3,6 gin the top quarter of drikkevarer (median 3,2 g)
- Fat1,8 gin the top quarter of drikkevarer (median 1,8 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 200 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 364 kcal | 357 kcal |
| Protein | 12,7 g | 12,5 g |
| Carbohydrates | 74,6 g | 73,2 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0032251294099
- Quantity
- 16 oz
- Label serving
- 0.125 PACKAGE (55 g)
- Category
- Spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolina (wheat), niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Strampelli | 364 | 14 g | 74 g | 0,5 g |
| Pasta Milano Pastas | 364 | 12,7 g | 70,9 g | 1,8 g |
| Pasta de trigo integral BioItalia | 364 | 11,5 g | 72 g | 1,6 g |
| Spaghetti Ancient Harvest | 364 | 7,3 g | 76,4 g | 3,6 g |
| Spaghetti de Riz Valpi Bio | 364 | 7,7 g | 80 g | 1,2 g |
| Spaghetti Europasta | 364 | 12 g | 72 g | 2,3 g |
| Reis-Spaghetti GLUTENFREI Rapunzel | 364 | 8 g | 75 g | 3 g |
| Spaghetti Italpasta | 365 | 12,9 g | 76,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 364 kcal. Serving, 0.125 package, 55 g (55 g): about 200 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 0.125 package, 55 g (55 g). About 14 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 12,5 g).
How many carbs are in Spaghetti?
Spaghetti has 74,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Spaghetti?
Spaghetti contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (53 % DV), Niacin (B3) (38 % DV), Riboflavin (B2) (29 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. juni 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2473148. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2019. Imported 6. november 2026.
- Open Food Facts, record 0032251294099. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juni 2023. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.