Sourdough bread bowl
Packaged product Brød og bagværk Panera Llc
Sourdough bread bowl contains 252 kcal per 100 g. A serving, 1 bread bowl, 163 g (163 g) provides about 411 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,61 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 515 mg | 22 % |
| Total carbohydrates L | 50,3 g | 18 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,5 g | |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 3,9 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for brød og bagværk (median 8 g)
- Fiber3,1 gabove the median for brød og bagværk (median 2,4 g)
- Sugars2,5 gbelow the median for brød og bagværk (median 3,9 g)
- Fat1,5 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat0,61 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium515 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 252 kcal | 252 kcal |
| Protein | 9,2 g | 9,2 g |
| Carbohydrates | 50,3 g | 50,3 g |
| Fat | 1,5 g | 1,5 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 515 mg | 515 mg |
Product details
- Brand
- Panera Llc
- Barcode
- 0814102020046
- Label serving
- 1 BREAD BOWL (163 g)
- Category
- Brød og bagværk
Ingredients
Unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour], water, whole wheat flour, salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heavy grain organic bread Golden hearth | 252 | 10 g | 44 g | 2,8 g |
| bang bang tempura shrimp bao bun snowfox | 252 | 5,5 g | 37,8 g | 9,5 g |
| Multigrain Bread Swissbake | 252 | 11,7 g | 42,9 g | 3,8 g |
| Pork Fennel Sausage Rolls Woolworths | 252 | 7,2 g | 16,2 g | 16,6 g |
| Chicken Spring Roll Asda | 252 | 7,7 g | 25 g | 13 g |
| Old Fashioned White Bread Big Sky | 252 | 7,6 g | 52,9 g | 0 g |
| Everyday bread milk flavor Fuwa Fuwa | 252 | 8,7 g | 45,7 g | 4,4 g |
| Chunky Cheese Rolls Tesco | 252 | 11 g | 41,6 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough bread bowl?
100 g of Sourdough bread bowl has 252 kcal. Serving, 1 bread bowl, 163 g (163 g): about 411 kcal.
How much protein is in Sourdough bread bowl?
Sourdough bread bowl contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 15 g in serving, 1 bread bowl, 163 g (163 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Sourdough bread bowl?
Sourdough bread bowl has 50,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,5 g of sugars.
How much fat is in Sourdough bread bowl?
Sourdough bread bowl contains 1,5 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sourdough bread bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough bread bowl?
100 g contains 515 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886831. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0814102020046. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.