Solid milk chocolate
Packaged product Sweets og Desserter Russell Stover
Solid milk chocolate contains 512 kcal per 100 g. A serving, 1 pieces, 43 g (43 g) provides about 220 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 14 % of the Daily Value for calcium and 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 30,2 g | 39 % |
| Saturated fat L | 18,6 g | 93 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 60,5 g | 22 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 55,8 g | |
| Added sugars L | 48,8 g | 98 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 69,9 µg | 8 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 177 mg | 14 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 358 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets og desserter (median 5,8 g)
- Fiber2,3 gbelow the median for sweets og desserter (median 3 g)
- Sugars55,8 gin the top quarter of sweets og desserter (median 47,5 g)
- Fat30,2 gbelow the median for sweets og desserter (median 31 g)
- Saturated fat18,6 gabove the median for sweets og desserter (median 17,8 g)
- Sodium70 mgbelow the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 512 kcal | 512 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 60,5 g | 60,5 g |
| Fat | 30,2 g | 30,2 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 55,8 g | 55,8 g |
| Sodium | 70 mg | 70 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260009371
- Label serving
- 1 Pieces (43 g)
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jaffa Elf McVitie's | 512 | 4,7 g | 63,1 g | 26,3 g |
| Dark chocolate World Market | 512 | 4,7 g | 48,8 g | 39,5 g |
| Milk chocolate bar Ahold | 512 | 7 g | 62,8 g | 25,6 g |
| Milk Chocolate Bar Ahold | 512 | 7 g | 55,8 g | 27,9 g |
| Brix, Chocolate For Wine, Bites, Medium Dark Chocolate Brix Chocolate | 512 | 7 g | 53,5 g | 34,9 g |
| B.T. Mcelrath, Salty Dog Chocolate Bar B.T. Mcelrath Chocolatier Inc. | 512 | 7 g | 48,8 g | 41,9 g |
| Premium Chocolate Assortment Ghirardelli | 512 | 4,7 g | 62,8 g | 27,9 g |
| 64% Dark Chocolate Tops | 512 | 4,7 g | 51,2 g | 41,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid milk chocolate?
100 g of Solid milk chocolate has 512 kcal. Serving, 1 pieces, 43 g (43 g): about 220 kcal.
How much protein is in Solid milk chocolate?
Solid milk chocolate contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 1 pieces, 43 g (43 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,8 g).
How many carbs are in Solid milk chocolate?
Solid milk chocolate has 60,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 55,8 g of sugars.
How much fat is in Solid milk chocolate?
Solid milk chocolate contains 30,2 g of fat per 100 g, of which 18,6 g is saturated (93 % of the Daily Value).
What vitamins and minerals does Solid milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid milk chocolate?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. oktober 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676305. License: CC0 1.0 (U.S. public domain). Source record dated 11. juni 2019. Imported 6. november 2026.
- Open Food Facts, record 0077260009371. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.