Soja frita
Packaged product Bønner og bælgfrugter Hacendado
Soja frita contains 496 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 30 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 41 % of the Daily Value for magnesium, 25 % of the Daily Value for jern and 13 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.422 mg | 62 % |
| Total carbohydrates L | 30,6 g | 11 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 37 g | 74 % |
| Calcium L | 138 mg | 11 % |
| Jern L | 4,5 mg | 25 % |
| Magnesium L | 173 mg | 41 % |
| Phosphor L | 158 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 25 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber4,6 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat24 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat3,2 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium1.422 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,6 g |
|---|---|
| Polyumættet fedt L | 12,7 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000348616
- Quantity
- 150 g
- Category
- Puffed soybeans
- Packaging
- protective gas,es:bolsa-de-plastico
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Soja_, sal y aceite de girasol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knabber Soja Zurück zum Ursprung | 452 | 42 g | 10 g | 24 g |
| Dry Roasted Edamame Seapoint Farms | 433 | 46,7 g | 30 g | 16,7 g |
| Vegan chicken slice Gà Lát Chay | 343 | 62,4 g | 24 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja frita?
100 g of Soja frita has 496 kcal.
Is Soja frita high in protein?
Soja frita contains 37 g of protein per 100 g (74 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Soja frita?
Soja frita has 30,6 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja frita?
Soja frita contains 24 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Soja frita contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (41 % DV), jern (25 % DV), phosphor (13 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja frita?
100 g contains 1.422 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000348616. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.