Smoked Salmon
Packaged product Fisk og skaldyr Mamia
Smoked Salmon contains 91 kcal per 100 g. A serving, 230 g, 1 cup (230 g) provides about 209 kcal.
Roughly 44 % of its calories come from fat, with 43 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 192 kcal per 100 g across 2.225 products.
100 g provides 19 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0 g | |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 16,7 mg | 19 % |
| Calcium L | 43 mg | 3 % |
| Jern L | 0,47 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 43 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of fisk og skaldyr (median 22 g)
- Fiber1,3 gin the top quarter of fisk og skaldyr (median 0,13 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,4 g)
- Fat4,4 gin the lowest quarter of fisk og skaldyr (median 11 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 2 g)
- Sodium420 mgin the lowest quarter of fisk og skaldyr (median 1.160 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mamia
- Barcode
- 0655265008645
- Label serving
- 230 g (1 cup)
- Category
- Røget salat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eminces de saumon fumé Leader Price | 91 | 11,3 g | 0,5 g | 5,2 g |
| Huon Salmon to go Huon | 89 | 12,6 g | 0,5 g | 4,3 g |
| Smoked Salmon Classic | 89 | 18 g | 0,4 g | 1,7 g |
| Saumon fumé vegetalien Sophie’s Kitchen | 88 | 0,2 g | 14,1 g | 2,4 g |
| Salmone rosso selvaggio affumicato Percorsi di gusto | 99 | 22 g | 0,6 g | 1 g |
| Salmone selvaggio affumicato Despar | 99 | 22 g | 0,6 g | 1 g |
| Salmone rosso "Sockeye" Decò | 99 | 22 g | 0,6 g | 1 g |
| Salmón ahumado Ubago | 100 | 9,8 g | 0,26 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Salmon?
100 g of Smoked Salmon has 91 kcal. Serving, 230 g, 1 cup (230 g): about 209 kcal.
How much protein is in Smoked Salmon?
Smoked Salmon contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in serving, 230 g, 1 cup (230 g). About 14 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 22 g).
How many carbs are in Smoked Salmon?
Smoked Salmon has 9,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Salmon?
Smoked Salmon contains 4,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Smoked Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Salmon?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0655265008645. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.