How many calories are in Smoked Salmon?

100 g of Smoked Salmon has 91 kcal. Serving, 230 g, 1 cup (230 g): about 209 kcal.

How much protein is in Smoked Salmon?

Smoked Salmon contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 230 g, 1 cup (230 g). About 14% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22 g).

How many carbs are in Smoked Salmon?

Smoked Salmon has 9.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Salmon?

Smoked Salmon contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Smoked Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Salmon?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Salmon

Packaged product Fish and Seafood Mamia

Smoked Salmon contains 91 kcal per 100 g. A serving, 230 g, 1 cup (230 g) provides about 209 kcal.

Roughly 44% of its calories come from fat, with 43% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.

100 g provides 19% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

91kcal per 100 g

3 gprotein

9.6 gcarbohydrates

4.4 gfat

209kcal in serving, 230 g, 1 cup (230 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	91 kcal
Total fat L	4.4 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	9 mg	3%
Sodium L	420 mg	18%
Total carbohydrates L	9.6 g	3%
Dietary fiber L	1.3 g	5%
Total sugars L	0 g
Protein L	3 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	16.7 mg	19%
Calcium L	43 mg	3%
Iron L	0.47 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 43%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the lowest quarter of fish and seafood (median 22 g)
Fiber1.3 gin the top quarter of fish and seafood (median 0.12 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
Fat4.4 gin the lowest quarter of fish and seafood (median 11 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 2 g)
Sodium420 mgin the lowest quarter of fish and seafood (median 1,160 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mamia
Barcode: 0655265008645
Label serving: 230 g (1 cup)
Category: Smoked salmons
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peppers (45%), smoked salmon (10%), corn flour, cow milk, olive oil (2%), onion, tomato, white, salt and garlic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Olive oil Onion Tomato Salt Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Eminces de saumon fumé Leader Price	91	11.3 g	0.5 g	5.2 g
Huon Salmon to go Huon	89	12.6 g	0.5 g	4.3 g
Smoked Salmon Classic	89	18 g	0.4 g	1.7 g
Saumon fumé vegetalien Sophie’s Kitchen	88	0.2 g	14.1 g	2.4 g
Salmone rosso selvaggio affumicato Percorsi di gusto	99	22 g	0.6 g	1 g
Salmone selvaggio affumicato Despar	99	22 g	0.6 g	1 g
Salmone rosso "Sockeye" Decò	99	22 g	0.6 g	1 g
Sockeye Wild Salmon Smoked Clever	100	20 g	0 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0655265008645. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.