Smoked ham
Packaged product Måltider og disketter
Smoked ham contains 107 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 60 kcal.
Roughly 59 % of its calories come from protein, with 22 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 18 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 946 mg | 41 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 16,1 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 839 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 19 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the top quarter of måltider og disketter (median 6,7 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 1,5 g)
- Sugars3,6 gin the top quarter of måltider og disketter (median 1,8 g)
- Fat2,7 gin the lowest quarter of måltider og disketter (median 6 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sodium946 mgin the top quarter of måltider og disketter (median 394 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 893 mg | 946 mg |
Product details
- Barcode
- 0021130153763
- Label serving
- 2 ONZ (56 g)
- Category
- Måltider
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, dextrose, contains 2% or less of: salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bistro fish pie Asda | 107 | 5,9 g | 11 g | 4,1 g |
| Boneless Pork Chops Rose | 107 | 17,9 g | 3,6 g | 3 g |
| Thai Curry followfood | 107 | 2,7 g | 18 g | 2,3 g |
| Hormel, italian style roast beef Hormel | 107 | 17,9 g | 1,8 g | 2,7 g |
| Pollo marinado con tagliatelle y verduras aldelis | 107 | 6,8 g | 9,9 g | 4,2 g |
| Giant eagle, steel cut mixed oatmeal, oats & bleberries Giant Eagle | 107 | 2,9 g | 19,3 g | 4,3 g |
| Zuppa di ceci con spinaci Rolli | 107 | 2,9 g | 7,2 g | 6,9 g |
| Kartoffel Knödel Harvest Basket | 107 | 1,3 g | 23,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked ham?
100 g of Smoked ham has 107 kcal. Serving, 2 onz, 56 g (56 g): about 60 kcal.
Is Smoked ham high in protein?
Smoked ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 59 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,7 g).
How many carbs are in Smoked ham?
Smoked ham has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Smoked ham?
Smoked ham contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Smoked ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked ham?
100 g contains 946 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2572864. License: CC0 1.0 (U.S. public domain). Source record dated 17. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0021130153763. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.