Small red beans
Packaged product Grønsager First Street
Small red beans contains 333 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 117 kcal.
Roughly 70 % of its calories come from carbohydrates, with 28 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 49 % of the Daily Value for jern, 26 % of the Daily Value for kalium and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0,98 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0 g | |
| Protein L | 23,5 g | 47 % |
| Vitamin C L | 4,7 mg | 5 % |
| Calcium L | 157 mg | 12 % |
| Jern L | 8,8 mg | 49 % |
| Kalium L | 1.200 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the top quarter of grønsager (median 10 g)
- Fiber5,9 gbelow the median for grønsager (median 10 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,9 g)
- Fat0,98 gabove the median for grønsager (median 0,6 g)
- Sodium20 mgbelow the median for grønsager (median 24 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 333 kcal |
| Protein | 22,9 g | 23,5 g |
| Carbohydrates | 60 g | 58,8 g |
| Fat | 1,4 g | 0,98 g |
| Fiber | 31,4 g | 5,9 g |
| Sugars | 2,9 g | 0 g |
| Sodium | 14,3 mg | 20 mg |
Product details
- Brand
- First Street
- Barcode
- 0041512105722
- Label serving
- 1 serving (35 g)
- Category
- Blandet grøntsag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Small red beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Blend Hy-Vee | 333 | 22,2 g | 60 g | 3,3 g |
| Roasted Dried Seaweed Moto Yama | 333 | 33,3 g | 33,3 g | 0 g |
| Whole Black Lentils Royal | 333 | 22,2 g | 62,2 g | 2,2 g |
| Organic Red Lentils Royal | 333 | 25,6 g | 59 g | 2,6 g |
| Turkish, trikona red lentil masoor dal Turkish | 333 | 24,4 g | 60 g | 0 g |
| Cranberry heritage beans Bob's Red Mill | 333 | 20,8 g | 60,4 g | 1 g |
| Nagai's, roasted seaweed sushinori Nagai | 333 | 33,3 g | 33,3 g | 0 g |
| Wylwood, mixes beans Wylwood | 333 | 22,2 g | 62,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small red beans?
100 g of Small red beans has 333 kcal. Serving, 1 serving, 35 g (35 g): about 117 kcal.
Is Small red beans high in protein?
Small red beans contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 8,2 g in serving, 1 serving, 35 g (35 g). About 28 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 10 g).
How many carbs are in Small red beans?
Small red beans has 58,8 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0 g of sugars.
How much fat is in Small red beans?
Small red beans contains 0,98 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Small red beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (49 % DV), kalium (26 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small red beans?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2454828. License: CC0 1.0 (U.S. public domain). Source record dated 28. december 2022. Imported 6. november 2026.
- Open Food Facts, record 0041512105722. License: ODbL 1.0 (Open Food Facts). Source record dated 2. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.